FREE Online Classes

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Introduction to Yoga

Saturday, June 26th, 2021

1-2:15 pm PST

FREE

Yoga is defined as the "Union" of the body, mind, and spirit, and during this class, I will introduce you to its long history and spiritual foundation.  This class will include an introductory yoga sequence designed for any student level emphasizing alignment and the basic principles of movement.

Minimal Yoga Props Recommended See Note Below

Register & Request Link

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Ayurveda & Yoga for Summer

Saturday, July 10th, 2021

1-2:15 pm PST

FREE

Summer is a time of heat, humidity, sharpness, and mobility and can be challenging for some.  Ayurveda uses opposite actions to bring balance and during this class, we will discuss the qualities of summer and I will introduce you to Ayurvedic practices along with yoga, pranayama, and meditation to bring harmony.

Minimal Yoga Props Recommended, See Note Below

Register & Request Link

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Introduction to Pranayama

Saturday, July 24th, 2021

1-2:15 pm PST

FREE

Pranayama is defined as breath control or conscious breathing. It tones the internal organs, cleanses the blood, calms the mind, and brings presence, balance, and inner awareness.  During this class, I will introduce you to its and connection to yoga and home practice.

Minimal Yoga Props Recommended, See Note Below

Register & Request Link

Yoga Props

We will be practicing Yoga, Pranayama, and Meditation during the above classes, and yoga props are highly recommended for proper alignment and rejuvenation (blankets, blocks, and strap).  If you do not have yoga props, you can easily find replacements around your house like 2-3 bath towels, 2 hardcover books similarly sized, and a belt from your closet.  See you online.

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