Ayurveda is the medical system of India, which is over 5,000 years old. Based on the five elements found in our universe, it makes up everything in and around us, and by understanding our true natures, we can find a balance of the body, mind, and spirit
Spring is a time of rebirth and rejuvenation after the cold and stagnate winter. In Ayurveda, this is the premiere time for purification practices. During this class, I will introduce you to Ayurvedic practices, and we discuss how to find the perfect balance during the season moving towards the summer.
Our digestive health is so important because it ensures the proper absorption of nutrients and elimination. The Six Tastes (Sweet, Sour, Salty, Pungent, Bitter & Astringent) are found in everything we eat and drink, and how their energetics can bring overall balance. During this class, we will cover how proper diet and choices can bring perfect balance.