FREE Online Classes

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Ayurveda & Cleansing

Saturday, September 4th, 2021

1-2:30 pm PST

FREE

Panchakarma (cleansing) is a foundational practice in Ayurveda bringing the doshas (your constitution) into balance.  This practice can be done any time of the year but the Fall season is a premiere time as you transition from the heat of summer into the fall.  During this class will introduce you to this powerful practice and how it improves health and well-being.  

Minimal Yoga Props Recommended, See Note Below

Register & Request Link

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Fall Yoga Introduction

Saturday, October 16th, 2021

1-2:30 pm PST

FREE

Yoga is defined as the "Union" of the body, mind, and spirit. I will introduce you to its long history and its connection to pranayama (controlled breathing) during this class.  Both of these practices tone the body cleanses the blood calms the mind, and bring presence, balance, and inner awareness.  This class will include a yoga and pranayama sequence appropriate for any level student.

Minimal Yoga Props Recommended, See Note Below

Register & Request Link

Yoga Props

We will be practicing Yoga, Pranayama, and Meditation during the above classes, and yoga props are highly recommended for proper alignment and rejuvenation (blankets, blocks, and strap).  If you do not have yoga props, you can easily find replacements around your house like 2-3 bath towels, 2 hardcover books similarly sized, and a belt from your closet.  See you online.

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