Ayurveda & Spring

Online Ayurveda & Yoga Workshop

Saturday, March 19th, 2022

1-3 pm PST

$20

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Spring is a time of rebirth and growth when the earth comes back to life after the cold, wet and heavy winter.  Our bodies are also ready to lighten up ridding ourselves of accumulated toxins, heaviness, and imbalances bringing rejuvenation to the body, mind, and spirit.

During this class, we will discuss the basis of Ayurveda and how holistic practices can bring balance, and well-being.  This class includes a spring yoga and pranayama sequence, see props recommendations HERE.

Ayurveda and Yoga Retreat, Kerala, India

Online Workshop

Saturday, April 30th, 2022

1-2 pm PST

FREE

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Are you considering coming to Kerala, India, for my  Ayurveda and Yoga retreat this fall?  or do you have questions about Panchakarma and what it is like traveling in India?  Then please join me for this FREE talk on everything Ayurveda, Yoga, and India.  With Covid 19 restrictions lifted it is safe to travel to this amazing place and have traditional Panchakarma at the home of Ayurveda in Kerala, India.