Three Seasons Ayurveda
Ayurveda & Yoga Workshop
Sat, Sep 19
|Yogaworks Westwood
During this workshop we will cover all aspects of the Ayurvedic theory and lifestyle, including the elements, gunas, doshas, prakruti and sense therapies. $60 individually or $55 when purchased with the Ayurvedic cooking class.
Time & Location
Sep 19, 2020, 12:00 PM – 3:00 PM
Yogaworks Westwood, 1256 Westwood Blvd
About the event
Ayurveda is the sister science of Yoga and Indian holistic medical system that were first mentioned in the Vedas (first documents of India) around 3500 BC.
During this workshop we will cover the five elment theory, the physical gunas, the three doshas (Vata, Pitta & Kapha) and how understanding our constitutions can bring perfect health and balance to the body, mind and spirit.
I will share with you daily holistic practices base on the five senses and their therapies, and we will finish with a seasonal Ayuryoga sequence and meditaiton.