Three Seasons Ayurveda
Ayurvedic Cooking Class
Sat, Sep 26
|Yogaworks Westwood
Learn the basics about Ayurvedic theory and cooking. $75 includes lunch and $70 when when purchased with the Ayurveda and Yoga workshop the week before.
Time & Location
Sep 26, 2020, 12:00 PM – 3:00 PM
Yogaworks Westwood, 1256 Westwood Blvd
About the event
During this workshop we will cover the basics of Ayurvedic philosophy including nutritional needs and how the six tastes found in all food, herbs spices and beverages affect the the 6 stages of digestion and individual doshas and can bring balance and harmony to our ouerall health.
I will teach you how to make Ghee, a tri-doshically balanced spice blend and vinagrette, Kitchari (a staple in the Ayurvedic diet), seasonal vegetabels and salad.
We will finish the class by sharing the meal together and there will be a surprise Ayurvedic desert and chai tea.