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Tue, Dec 31

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YogaWorks Main

Restorative Yoga and Pranayama Practice

The restorative practice stimulates the parasympathetic nervous system bringing rejuvenation and relaxation physically, mentally and emotionally.

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Restorative Yoga and Pranayama Practice
Restorative Yoga and Pranayama Practice

Time & Location

Dec 31, 2019, 12:00 PM – 1:25 PM

YogaWorks Main, 2215 Main St, Santa Monica, CA 90405, USA

About the event

The restorative practice stimulates the parasympathetic nervous system bringing rejuvenation and relaxation physically, mentally and emotionally by slowing the heart rate and breath while increasing blood flow. This practice also prepares the body, mind and spirit for the pranayama practice which brings introspection, awareness and mindfulness.

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