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Restorative Yoga and Pranayama Practice
Tue, Dec 31
|YogaWorks Main
The restorative practice stimulates the parasympathetic nervous system bringing rejuvenation and relaxation physically, mentally and emotionally.
Registration is Closed
See other eventsTime & Location
Dec 31, 2019, 12:00 PM – 1:25 PM
YogaWorks Main, 2215 Main St, Santa Monica, CA 90405, USA
About the event
The restorative practice stimulates the parasympathetic nervous system bringing rejuvenation and relaxation physically, mentally and emotionally by slowing the heart rate and breath while increasing blood flow. This practice also prepares the body, mind and spirit for the pranayama practice which brings introspection, awareness and mindfulness.
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