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Tue, Dec 24

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YogaWorks Westwood

Restorative Yoga & Pranayama Practice

The restorative practice stimulates the parasympathetic nervous system bringing rejuvenation and relaxation physically, mentally and emotionally.

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Restorative Yoga & Pranayama Practice
Restorative Yoga & Pranayama Practice

Time & Location

Dec 24, 2019, 11:00 AM – 11:05 AM

YogaWorks Westwood, 1256 Westwood Blvd, Los Angeles, CA 90024, USA

About the event

The restorative practice stimulates the parasympathetic nervous system bringing rejuvenation and relaxation physically, mentally and emotionally by slowing the heart rate and breath while increasing blood flow. This practice also prepares the body, mind and spirit for the pranayama practice which brings introspection, awareness and mindfulness.

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