Online Yoga Classes
Yoga is Union of the Body, Mind, and Spirit
7 am ~ Monday/Wednesday/Friday ~ Join 7 am Zoom Class
9 am ~ Sunday/Monday/Wednesday/Friday ~ Join 9 am Zoom Class
1. Classes are available via Zoom technology (www.zoom.us).
2. To join a class, click or copy the links above, and enter the class.
3. We will be using minimal props during class, and I suggest having: 1-mat, 2-blocks, and a strap. You can purchase these from Amazon, or from me, which you can find Here . If you do not have yoga props you can household items substituting books for blocks, a belt from a robe, and you can have a couple of bathroom towels that can replace blankets.
4. Classes are by donation, and the easiest and the ways to send money are:
Venmo is very simple to set up with a bank account, and then you send money to people via their name, phone number, email address or Venmo username (mine is tsayurveda)
Zelle is a service that all major banks are connected by and offer transferring money without charge. You go on to their website, find your bank, set up your account you want to use, and then search whom you wish to send money to, very easy, my contact is Three Seasons Ayurveda.
Paypal accepts credit and debit cards.
Send checks to; Jeff Perlman, 1033 3rd st. #309, Santa Monica, Cal. 90403