Packages

Complete Ayurvedic Evaluation  $380 (4 hours)

The complete Ayurvedic evaluation encompasses 2 appointments about 5-7 day apart.  

The first appointment (Initial Consultation) is where we do an Ayurvedic physical examination including pulse tongue, nail, palm and eye evaluation along with basic western medical diagnostics and review mental, emotional and spiritual characteristics and tendencies. During the second appointment (Report of Findings) I present you (in writing) the results of your evaluation with your constitution (Prakruti), current state of health (Vikruti),  a proposed treatment program based on your health concerns including food and lifestyle recommendations, herbal formulas and the five sense therapies.

 

*Confidential History History Paperwork

12-Day "Home" Panchakarma (Cleanse) 

All cleansing programs are individually designed based on your constitution, and current health concerns.  Your cleanse program starts off with a complete Ayurvedic evaluation where all of your health concerns will be addressed, followed by a kitchari cooking class.  All supplies are included (except fresh vegetables), including: Moong beans, basmati rice, medicated ghee, dosha spice blend, herbal formulas, medicinal tea, nasya, swishing and Adhyanga oils, garshana gloves, a personal aromtherapy mister, epsom salts for nightly bath and basti supplies for final three days.  Besides your one on one appointments you will have unlimited support.  Body therapy days facilitate the removal of toxins during your detox, and depending on your time and finances we determine how many days are appropriate for you.  Body Therapy Days / Prices: 1 day; $795 (minimum) / 2-day: $1095 / 3-day: $1395 (suggested) / 4-day: $1695 / 5-days: $1995 (heaven)

Bliss Therapy Day $360 (3 1/2 hrs.)

In Yoga and Ayurveda bliss is defined as emersion with the highest being and your soul.  In Ayurveda the bliss therapies bring you to balance of the body, mind and spirit.  Your day would start with a full Abhyanga massage, moving toxins out of the tissues and relaxing the body. Next, you will experience  "Nasya" (nasal treatment) clearing the nasal passages and moisturizing the respiratory system. Followed Shirodhara treatment where warm medicated oil is streamed over the third eye region on the forehead, quieting the mind and brings intense introspection and balance. You will finish your bliss day by experiencing "Swedana" a steam session which aids in toxin removal and helps the oils used in the Abhyanga massage to integrate the body.

Individual Services

Initial Consultation $190 (2 hr.)

Consists of a full Ayurvedic physical examination including pulse tongue, nail, palm and eye evaluation along with basic western medical diagnostics and review mental, emotional and spiritual characteristics and tendencies.  All findings are shared at this appointment.

The Report of Findings $190 (2 hr.)

This appointment is 1 ½ hours, and during this appointment I present you (in writing) the results of your evaluation with your constitution (Prakruti), current state of health (Vikruti),  a proposed treatment program based on your health concerns including diet, lifestyle recommendations, possible herbal formulas, and the five sense therapies.

Follow-up Appointments (After above evaluation appointments)

Appointments are 75 minutes and include reviewing symptoms and concerns, altering treatment plans,

adding new practices and addressing all physical, emotional and spiritual needs.  Packages are good for one year.

 

Individual- $95

Package of three- $270 ($90 each)

Package of five- $425 ($85 each)

Package of ten - $800 ($80 each)

Abhyanga Massage $155 (90 min.)

Warm herbal oil massage with choreographed strokes and intuitive movements that are designed

to nourish the tissues, bring deep relaxation and calmness to the mind.

Shirodhara Therapy $108 (45 min.)

Shirodhara balances, calms and stabilizes the activity of the mind by streaming

warm oil over the Ajna Chakra (3rd eye) allowing the mind to journey inward.

Swedana "Steam Therapy $75 (3o min.)

The word Swede means sweat and induced with medicated herbal steam therapy which draws toxins from the body while allowing the medicated oils used in the Abhyanga to be drawn into the tissues.

Marma Massage Therapy $108 (45 min.)

Marma uses the pressure points of the body and specific massage techniques to connect with the energetic pathways of the allowing healing and restoration of the tissue, channels, digestion and mental functions by elimination toxins and blockages.

Pinda Svedana $108 (60 min.)

A massage therapy that uses warm cloth boluses filled with medicated herbal rice that enhances circulation, muscle tone and strengthens the nervous system while restoring vitality, beneficial for Arthritis, MS, Paralysis, Parkinson’s and Emaciation.

 

Nasya Therapy  $85 (45 min.)

Facial massage with Marma and specific heat therapies followed by the administration

of medicated herbal oils to clean and purify the sinuses bringing mental focus and clarity.

External Bastis $108 (60 min.)

Dough dams are used encasing a specific region of the body and then filled with medicated oil or ghee to concentrate the therapeutic affect to that area. Types of bastis include: adrenal, heart, thyroid, sacral, eyes and specific area with pain.

Ayurvedic Facials and Beauty Treatments $138 (60 min.)

Ayurvedic facials are designed specifically to each person’s dosha skin type and include; cleansing, toning,

Marma massage, steam therapy and moisturizing which increases oxygen-blood circulation and overall cellular repair.

Private Yoga (75 min.)

Iyengar yoga is based on the Eight Limb Path of Ashtanga Yoga, emphasizing alignment, timing and sequencing

focusing on the body, mind and spirit connection

Appointments:

Individual- $125

Package of three- $360 (120 ea.)

Package of five- $575 ($115 ea.)

Package of ten- $1050 ($105 ea.)

Initial Therapeutic Yoga Programs $185

Includes a personally designed therapeutic sequence/s which a documented with pictures of you doing the poses, and detail descriptions for your home practice.  Follow-ups as above.

Aromatherapy  $95 (60 min.)

Aromatherapy utilizes essential oils administered through inhalation therapy to treat imbalances or the body, mind

and spirit.  During this therapy we will establish two personalized blends for your specific need which ncludes two mister bottles of your blends.

Cooking Instruction and Classes- Call for more information

Holistic cooking classes can be done on an individual basis either a my office or at your home and can also be designed for a group with specific themes and/or ethnicity.

 

 
 
 

Contact Information

Three Seasons Ayurveda

1033 3rd St. 

Santa Monica, California 90403

Tel: 310-339-8639

Fax: 310-394-8425

jeff@tsayurveda.com

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