Flaxseeds and oils are a superfood which supports the immune system, builds Ojas (life sap), are cholesterol-free, and are a natural digestive and laxative.
They are high in omega-3 and 6 fatty acids, which benefit the Vata dosha, the nervous system, and moistures the body internally and externally.
Ayurvedic Nature:
Bitter, warming, oily, heavy, wet, and slimy. It has a scrapping effect on the body and is the go-to alternative to ghee during panchakarma (cleansing).
Builds Ojas (the life sap), is Sattvic (pure) in nature, benefits Agni (digestive fires), and can reduce Ama (toxins).
They are high in omega-3 and 6 fatty acids, which benefit the Vata dosha, the nervous system, and moistures the body internally and externally.
