Updated: Apr 14
8 x 8 x 2 baking pan or mini muffin pans
2 bowls & rubber Spatula
Measuring cups & spoons
3-cups Bob's Red Mill fruit muesli
1/4 cup flax meal
1 cup 1/4" diced dates
1 teaspoon cinnamon
1 teaspoon ginger powder
1/2 teaspoon salt
1/2 cup apple sauce
3 each "very" ripe bananas
1/2 cup sunflower or almond butter
1/2 maple syrup
1 teaspoon almond extract
Preheat oven to 350 degrees.
Dice your dates into 1/4" (Trader Joes has per-diced).
Combine muesli, dates, currants, spices and set aside.
In another bowl smashed the banana with a fork, and combine applesauce, nut butter, almond extract and maple syrup.
Combine all of the ingredients together and either place in an oiled 9X9 baking pan or spoon into mini muffin pan above (just not that if you are using a non-stick pan the muffing papers are not necessary, spray the muffin pan with pan release (I use coconut).
Bake for 45 minutes, yummy