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Panchakarma

Updated: Dec 10, 2019


Panchakarma (meaning five actions) is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and wellbeing. It is the cornerstone of an Ayurvedic lifestyle and is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness.


According to Ayurveda, Pancha Karma removes toxins from the body and mind. This method reverses the disease path from manifestation, sending it back to the bloodstream, and eventually into the gastrointestinal tract where it is expelled. It is achieved through special diets, medicines, oil massage therapies, steam therapy, and purgation, and, after the toxins are removed, Ayurveda rejuvenates and rebuilds the body’s cells and tissues with appropriate lifestyle practices.


According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life—physically, mentally, emotionally, and spiritually. When we can’t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and, ultimately, disease. Pancha Karma releases these stored toxins and restores the body’s innate healing ability.


When our digestive energies, known as Agni (fire), are strong, we create healthy tissues, eliminate waste products efficiently, and produce a subtle essence called Ojas. This essence can be envisioned as the innermost sap of our psychophysiology and is the basis for clarity of perception, physical strength, and immunity. On the other hand, if our Agni is weak or digestion is incomplete, this creates toxins in the body and is known as Ama.


When Ama accumulates in the body, it blocks the flow of energy, information, and nourishment throughout the system. Ayurveda considers this buildup of toxins the underlying cause of all disease. One example of this is when there is an accumulation of saturated fat and cholesterol beyond the body’s capacity to metabolize it; over time, this can lead to blockages in the circulatory system that can lead to heart attacks and disease.


While it is easy to understand Agni and Ama in relationship to food, it is essential to consider that mentally, emotionally, and spiritually we are continually digesting energy and information, breaking down ideas that affect our overall health, including processing feelings good and bad. When emotional Agni is strong, we can extract the nourishing and positive aspects and eliminate the rest, but the inability to digest negative experiences like anger, resentment and long-term discontent can be as debilitating as a disease that stems from physical disharmony.


While it is easy to understand Agni and Ama in relationship to food, it is essential to consider that mentally, emotionally, and spiritually we are continually digesting energy and information, breaking down ideas that affect our overall health, including processing feelings good and bad. When emotional Agni is strong, we can extract the nourishing and positive aspects and eliminate the rest, but the inability to digest negative experiences like anger, resentment, and long-term discontent can be as debilitating as a disease that stems from physical disharmony

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So for the goal of optimal health, it is crucial to maintain healthy digestion and eliminate all types of toxins from the body. Pancha Karma is unique because where most cleansing modalities tax the body with strong purification techniques, Ayurveda uses the power of the body to cleanse itself while tonifying and nourishing it entirely, bringing the body, mind, and spirit into balance and restoring its natural state.


It all begins with internal oileation, which helps you enter the fat metabolism mode and starts pulling toxins from deep within the tissues. The Ayurvedic diet during cleansing is based around kitchari (split-mung dal and basmati rice cooked with specific spices and vegetables) that balances blood sugar (moods and energy) and improves digestion as the body goes through purification. Each day you receive body treatments specially designed for your specific concerns and constitution—including oil-based massages, medicated muds, dry rubs and powders, warm rice and milk poultices, Shirodhara (warm oil streamed over the Ajna chakra, quieting the mind), nasal treatment, marma therapy, medicated purgation, internal basti, and steam therapies. All of these therapies move physical, mental, and emotional toxins towards the digestive system and elimination.


While it is easy to understand Agni and Ama in relationship to food, it is essential to consider that mentally, emotionally, and spiritually we are continually digesting energy and information, breaking down ideas that affect our overall health, including processing feelings good and bad. When emotional Agni is strong, we can extract the nourishing and positive aspects and eliminate the rest, but the inability to digest negative experiences like anger, resentment and long-term discontent can be as debilitating as a disease that stems from physical disharmonyghting illness through lifestyle, body therapies, herbal medicines, diet, and exercise.

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