Seed & Nut Crackers

These nut and seed crackers are nutty, light, and crispy. Because of their heaviness, they are balancing for Vata and Pitta but can drive Kapha out of balance. These crackers are very high protein and fiber, omega fatty acids, with vitamins and minerals. Feel free to customize with your favorite nuts and seeds.

Equipment needed

Food processor or bullet grinder

Sauté pan for toasting seeds

Rubber spatula