Winter Meditation - Trataka त्राटक
Updated: Feb 18

During our waking hours, our minds are usually filled with many thoughts, good and bad. The mind tends to stay in a state of disturbance and distraction, leaving us scattered and unable to be present. The practice of Trataka (flame gazing) can bring an end to mind's distractions, enhances our ability to concentrate, increases the power of memory, and brings the mind into a state of supreme awareness, attention, and focus.
Gazing into the flame generates energy. As the eye's lens concentrates on the light and heat, it moves onto the retina, through the optical nerves to the rear of the brain. This energy increases in the pineal gland, known as the "Third Eye," converting light into electromagnetic energy responsible for the entire body's glandular system.
