Packages & Individual Services
Ayurvedic Packages
Ayurvedic Evaluation- $295 (Includes 2-appointments)
The complete Ayurvedic Evaluation includes three appointments. The first (Initial Consultation) is two hours and is done in person, which starts with an introduction to Ayurveda, followed by an Ayurvedic physical examination including pulse, tongue, nail, palm, and eye evaluation with basic western medical diagnostics. We then review all information included in the Health History paperwork (below) and review long and short-term mental, emotional and spiritual characteristics and tendencies.
The second appointment (Report of Findings) is one and a half hours and can be done virtually or in person. Here, I present the results of your Evaluation to you (in writing). This includes your constitution (Prakruti), your current state of health (Vikruti), and a proposed treatment program based on your health concerns, including food and lifestyle recommendations, suggested herbs, and the appropriate five-sense therapies. Any needed supplies and herbal medicines are additional.
10-Day Panchakarma- $750
Your ten-day cleanse program begins with an initial consultation (as described above), followed by a kitchari class and instruction for all practices you perform at home during your cleanse. The first few days are allocated for pre-cleansing (preparation), adjusting your diet, and scheduling during your ten-day cleanse. This is followed by three days of internal oileation (ingestion of ghee or oil), releasing toxins stored in the body. During the cleanse, body therapies are administered either by me in the clinic (additional cost), or you can do Abhyanga (lymphatic) massage at home (instruction and oils supplied). These facilitate the movement of toxins from the tissues and towards the colon for removal during the purgation. You complete your cleanse at home by administering internal bastis (medicated enemas) that remove excess Vata dosha while rehydrating and rejuvenating the body.
At the end of your cleanse, we have a meeting to develop your transition back to your regular life and diet and have your "Report of Findings" appointment. Here I will give you all pertinent Ayurvedic information, including Prakruti, Vikruti, and your Dinacharya (practices) for going forward with foods, lifestyle, herbal recommendations, etc.
All supplies (except fresh vegetables) are furnished, including moong beans, basmati rice, medicated and cooking ghee, your doshic spice blend, herbal detox formulas, medicinal cleansing tea, nasya, and abhyanga oil, a cleansing aromatherapy mister, and basti supplies. You will be supplied with a personalized notebook with in-depth instructions, schedules, recipes, and supporting documents. Besides your in-person appointments, you will have unlimited phone and email support, and you are welcome to my weekly online yoga and pranayama classes at no charge.
Bliss Therapy Day- $375 (4 hours)
In Yoga and Ayurveda, Bliss is defined as emersion and balancing of the body, mind, and spirit. Your four-hour bliss day starts with Abhyanga massage, moving toxins out of the tissues and relaxing the body. Next, "Nasya" (nasal treatment) cleanses the nasal passages, lubricates the sinuses, and moisturizes the respiratory system. This is followed by Shirodhara treatment streaming warm medicated oil over the third eye region on the forehead, quieting the mind and bringing calmness and balance. Finally, you finish with a medicated steam tent session which aids in the removal of toxins and allows the oils to integrate naturally into the body.
Ayurvedic Individual Services
Herbal Consultation- $150 (90 min.)
Before the appointment, a health questionnaire is submitted documenting current medications, herbals and supplements. We review your current program during the appointment, and I report any pertinent information, possible contraindications, and new suggested herbals, and a written program is supplied.
Dietary Consultation- $150 (90 min.)
Before this appointment, a health questionnaire is submitted with a 5-day food journal, documenting intakes, supplements, herbals & medications. We discuss a proposed treatment plan, and a written program is supplied.
Follow-up Appointments-
In-person- $85 (75 min.)
Virtual- $45 (30 min.)
During this appointment, we review your current program, discuss new concerns, alter current treatments, and add new practices addressing your health concerns.
Aromatherapy Consultation- $85 (60 min.)
Aromatherapy utilizes essential oils administered through inhalation therapy to treat imbalances or the body, mind, and spirit. We will establish two personalized blends for your specific need during this therapy, including two mister bottles of your blends.
Abhyanga Massage- $165 (90 min.)
Warm herbal oil massage with choreographed strokes and intuitive movements designed to detox the tissues, bring deep relaxation, and calm the mind.
Abhyanga Add-On Treatments
Nasya Treatment- $55
Full head, face, and neck therapy using medicated herbal oils, steam therapy, and marma points to clean and purify the sinuses bringing mental focus and clarity.
Ayurvedic Marma Points- $55
Medicinal energetic pressure points pathways of the body bring subtle tissue healing while eliminating toxins and blockages.
External Bastis- $55-85 (45-60 min.)
Dough dams encase a specific body region and then fill with medicated oil or ghee to concentrate the therapeutic effect on that area. Types of bastis include adrenal, heart, thyroid, sacral, eyes, and specific pain areas.
Singing Bowl Therapy- $55 (45 min.)
The Chakras are associated with colors, musical tones, and mantras. Singing bowls are sequenced during this therapy based on your health concerns and the seven chakras.
Swedana- Ayurvedic Steam Tent- $75 (45 min.)
Steam therapy draws toxins out of the body while facilitating the absorption of medicated oils into the body and bringing deep rejuvenation.
Shirodhara Therapy- $125 (60 min.)
Shirodhara therapy brings balance while calming and stabilizing the mind's activity by streaming warm oil over the Ajna Chakra (3rd eye), allowing the mind to journey inward.
Pinda Svedana- $275 (3 hours)
Pinda Sweda starts with a traditional abhyanga oil massage followed by applying medicinal herbs cooked with rice and placed in a cloth bag, then dipped in warm milk or oil and applied to the body. This is followed by direct heat to the area, which reduces pain and inflammation in the muscles and joints.
Udartana- $275 (3 hours)
This treatment starts with a traditional abhyanga oil massage, followed by applying herbal pastes that deeply penetrate the body and heat the body, which helps to liquefy toxins, reduce fluid retention, and increase circulation, and its drying action encourages weight loss.
Ayurvedic Facials- $135 (90 min.)
Ayurvedic facials are designed specifically to each person's dosha skin type and include; cleansing, toning,
Marma massage, steam therapy, and moisturizing increase oxygen-blood circulation and cellular repair.
Yoga Therapeutic Program- $175 (90 min.)
Includes a personally designed therapeutic sequence documented with pictures of you doing the poses and detailed descriptions of your home practice.
Private Yoga- $100 (75 min.)
Personalized yoga practice based on health concerns emphasizing alignment, timing, and sequencing focuses on the connection between body, mind, and spirit.