Three Seasons Ayurveda
Services & Packages
Ayurvedic Packages
Ayurvedic Evaluation- $375 (In-person or Virtual)
The Ayurvedic Evaluation includes two appointments. The first (Initial Consultation) begins with an introduction to Ayurveda, followed by an Ayurvedic physical examination that includes evaluations of the pulse, tongue, nails, palms, and eyes, as well as basic Western medical diagnostics, which help establish your true nature. We review all information in the Health History paperwork (below), including long- and short-term mental, emotional, and spiritual characteristics and tendencies. All Western medical tests (including blood tests, x-rays, etc.) can be submitted for review and consideration.
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The second appointment (Report of Findings) is where I present the results of your evaluation and include your constitution (Prakruti), your current state of health (Vikruti), all your Ayurvedic barometers (agni, ama, ojas, etc.), and a proposed treatment program tailored to your health concerns, including food, lifestyle, and herbal recommendations. Please note that the needed supplies and herbal medicines are additional.​
Panchakarma
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Panchakarma, meaning "five actions," is an Ayurvedic detoxification and rejuvenation modality that has been practiced for thousands of years. This practice is typically performed during the transitions of the seasons, but can be designed at any time when an individual is out of balance or when addressing specific health concerns. Typically, a full panchakarma lasts a minimum of 10 days, but shorter mini cleanses or reboots can be designed to balance digestive issues and instill regularity in the schedule.
All programs are designed to meet your specific needs and conditions. Although checking into a panchakarma center is ideal, you can also perform it from home, maintaining your usual schedule, but it does require making time to be present on your cleanse path to achieve the desired results.
Whether you start with a reboot or a full panchakarma, your path begins with an initial consultation to determine your constitution, goals, and imbalances. At this meeting, you will collect all your Ayurvedic supplies and receive instructions on how to prepare kitchari and perform your holistic practices.
Prices begin at $325 for a five-day reboot and increase based on the length of the cleanse and the additional recommended body therapies. All necessary Ayurvedic products are provided, except for the fresh vegetables you will purchase as needed.
Please contact me to arrange a phone call for an introduction to the process and to discuss your goals.
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Bliss Therapy Day- $425
In Yoga and Ayurveda, Bliss is defined as the harmonious integration of the body, mind, and spirit. Your bliss day begins with a ninety-minute warm oil Abhyanga massage, which removes toxins from the tissues and relaxes the body. Next, "Nasya" (nasal treatment) cleanses the nasal passages, lubricates the sinuses, and moisturizes the respiratory system. This is followed by Shirodhara treatment, which involves streaming warm, medicated oil over the third eye region on the forehead, quieting the mind and bringing calmness and balance. Finally, you conclude with a medicated steam tent session, which helps remove toxins and allows the oils to integrate into the body.
Ayurvedic Rejuvenation Therapy- $250
Ayurvedic Facial with Nasya, Essential Marma Points, and Sound Therapy
Your session starts with nasal flushing, followed by a respiratory inhalant and medicated nasya (nasal) therapy. Next, you have a hand and foot herbal oil massage with marma points and heat therapy. Your treatment continues with a marma massage of the head, neck, and shoulders. Your session concludes with an Ayurvedic facial, beginning with silk Garshana gloves to gently remove dead skin. This is followed by an herbal oil massage, facial marma points, steam therapy, a sandalwood and honey facial tonifier, an herbal fruit mask, heat therapy, a cucumber cream moisturizer, and a nourishing oil treatment.
Ayurvedic Individual Services​
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Follow-up Appointment $95
The follow-up appointment includes checking in on the current treatment program, discussing new and additional symptoms and concerns, adjusting treatment plans as needed, incorporating new practices, and addressing all physical, emotional, and spiritual needs. Packages are good for one year.
Follow-up Appointment Packages
Package of three- $270 ($90 each)
Package of five- $425 ($85 each)
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Introduction to Ayurvedic Cooking $160
This appointment begins with a breakdown and understanding of the six-taste theory and how our constitutions and food choices impact our health and well-being. We cover the balance of protein, carbohydrates, and fats, as well as how food is used to obtain the minerals and vitamins necessary for good health. The cooking class includes preparing your medicinal spice blend and how to make Kitchari and leafy greens.
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Herbal Consultation- $145
Before the appointment, a health questionnaire is submitted documenting current medications, herbs, and supplements. We review your current program during the appointment, and I report any pertinent information, possible contraindications, and newly suggested herbs. A written program is supplied.
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Dietary Consultation- $145
Before this appointment, a health questionnaire and a 5-day food journal documenting intakes, supplements, herbal products, and medications must be submitted. We discuss a proposed treatment plan, and a written program is supplied.
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Aromatherapy Consultation- $95
Aromatherapy utilizes essential oils administered through inhalation therapy to treat imbalances in the body, mind, and spirit. During this therapy, we will create two personalized blends tailored to your specific needs, along with two mister bottles of your blends.
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Abhyanga Massage- $175
Warm herbal oil massage with choreographed strokes and intuitive movements designed to detoxify the tissues, induce deep relaxation, and calm the mind.
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Nasya Treatment- $95
Nasal irrigation, medicated steam therapy, nasya oil, and head, face, and neck therapy using medicated herbal oils, along with marma points, help clean and purify the sinuses, promoting mental focus and clarity.
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External Bastis- $95-125
Dough dams encase a specific body region and then fill it with medicated oil or ghee to concentrate the therapeutic effect on that area. The bastis include the adrenal, heart, thyroid, sacral, eyes, and pain areas.
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Swedana- Steam Tent- $85
Steam therapy draws toxins out of the body while facilitating the absorption of medicated oils and promoting deep rejuvenation.
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Shirodhara Therapy- $145
Shirodhara therapy brings balance while calming and stabilizing the mind's activity by streaming warm oil over the Ajna Chakra (3rd eye), allowing the mind to journey inward.
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Pinda Svedana- $345
Pinda Sweda begins with a traditional abhyanga oil massage, followed by the application of medicinal herbs cooked with rice, which are placed in a cloth bag, dipped in warm milk or oil, and then applied to the body. This is followed by direct heat to the area, which reduces pain and inflammation in the muscles and joints.
Udartana- $345
This treatment begins with a traditional abhyanga oil massage, followed by the application of herbal pastes that deeply penetrate and warm the body. This is followed by a session that helps the steam tent liquefy toxins and tension and increase circulation. It reduces fluid retention, and the drying action encourages weight loss.
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Ayurvedic Facials- $125
Ayurvedic facials are designed specifically for each person's dosha skin type and include cleansing, toning,
Marma massage, steam therapy, and moisturizing treatments increase oxygen-rich blood circulation and promote cellular repair.
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Private Yoga $125
Iyengar yoga is based on the Eight Limb Path of Ashtanga Yoga. It emphasizes alignment, timing, and sequencing, focusing on the connection between the body, mind, and spirit.
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Yoga Therapeutic Program- $175
During our appointment, I will design a sequence based on your individual needs, and while you do the poses,
I will take your picture and later create a personalized syllabus for you to follow at home.