Packages & Individual Services
Covid-19 Policy
All in-person appointments and body working sessions require either being fully vaccinated or having a covid test within 48 hours of your appointment. Below is a link for testing options.
Packages
Ayurvedic Evaluation $195
The complete Ayurvedic evaluation includes two appointments. The first (Initial Consultation) is done in person with an Ayurvedic physical examination of the pulse, tongue, nail, and eye evaluation along with basic Western medical diagnostics and evaluating long and short-term mental characteristics and tendencies. The second appointment (Report of Findings) is either in person or virtual, where I present to you (in writing) the results of your evaluation. This includes your constitution (Prakruti), your current state of health (Vikruti), and a proposed treatment program based on your health concerns, including food and lifestyle recommendations, suggested herbals, and the applicable five sense therapies.
10-Day Panchakarma- $745
All Panchakarma programs are individually designed based on your constitution and current health concerns. The program includes an initial zoom consultation, an intake appointment, a kitchari cooking class, four zoom check-in appointments, a detailed notebook with your daily schedule, instructions, recipes, daily practices, and articles that are relevant to the process. In addition, you have unlimited access to my weekly yoga and pranayama classes and unlimited email and phone support. In addition, all the Ayurvedic products needed for your cleanse are provided, except for fresh vegetables (see pdf below). Your daily Abhyanga (massages) is done at home, or in-clinic appointments (additional cost) are available.
Bliss Therapy Day $345
In Yoga and Ayurveda, Bliss is defined as emersion and balancing the body, mind, and spirit. Your four-hour bliss day starts with Abhyanga massage, moving toxins out of the tissues and relaxing the body. Next, "Nasya" (nasal treatment) cleanses the nasal passages, lubricates the sinuses, and moisturizes the respiratory system. Followed by Shirodhara treatment streaming warm medicated oil over the third eye region on the forehead, quieting the mind and bringing calmness and balance. Finally, you finish with a medicated steam session which aids in the removal of toxins and allows the oils to integrate naturally into the body. After a cleansing shower, Kitchari is served.
Individual Services
Herbal Consultation $85
Before the appointment, a health questionnaire is submitted documenting current medications, herbals and supplements. We review your current program during the appointment, and I report to you any pertinent information, possible contraindications, and new suggested herbals, and a written program is supplied.
Dietary Consultation- $125
Before this appointment, a health questionnaire is submitted with a 5-day food journal, documenting intakes, supplements, herbals & medications. We discuss a proposed treatment plan, and a written program is supplied.
Follow-up Appointments- $85
During this appointment, we review your current program, discuss new concerns, altering treatments, and adding new practices addressing your health concerns.
Package of three- $240 ($80 each)
Package of five- $375 ($75 each)
Aromatherapy Consultation $75
Aromatherapy utilizes essential oils administered through inhalation therapy to treat imbalances or the body, mind, and spirit. We will establish two personalized blends for your specific need during this therapy, including two mister bottles of your blends.
Abhyanga Massage $155
Warm herbal oil massage with choreographed strokes and intuitive movements designed to detox the tissues, bring deep relaxation, and calm the mind.
Abhyanga Add-On Treatments
Nasya (Nasal Treatment)- $45
Full head, face, and neck therapy with medicated herbal oils to clean and purify the sinuses bringing mental focus and clarity
Marma Points- $45
Medicinal energetic pressure points pathways of the body bring subtle tissue healing while eliminating toxins and blockages.
Singing Bowl Therapy- $45
The Chakras are associated with colors, musical tones, and mantras. During this therapy, singing bowls are sequenced based on your health concerns and the seven chakras.
Steam Tent- $65
Steam therapy draws toxins out of the body while facilitating the absorption of medicated oils into the body and bringing deep rejuvenation.
Shirodhara Therapy $115
Shirodhara therapy brings balance while calming and stabilizing the mind's activity by streaming warm oil over the Ajna Chakra (3rd eye), allowing the mind to journey inward.
Pinda Svedana $225
This therapy starts with a traditional abhyanga lymphatic oil massage followed by medicinal herbals using warm cloth boluses filled with medicated herbs. This enhances circulation, muscle tone, and strengthens the nervous system, restores vitality and immunity. This treatment usually follows the warm oil abhyanga massage.
Udvartana $225
It starts with a traditional abhyanga oil massage then the application of herbal pastes that deeply penetrate the entire body. The body is wrapped in a sheet and covered with a heating blanket, followed by a steam shower. This treatment is powerful detoxification for the skin and lymphatic system, encouraging weight loss. This treatment usually follows an abhyanga oil massage.
External Bastis $85
Dough dams are used encasing a specific region of the body and then filled with medicated oil or ghee to concentrate the therapeutic effect on that area. Types of bastis include adrenal, heart, thyroid, sacral, eyes, and specific pain areas.
Ayurvedic Facials $108
Ayurvedic facials are designed specifically to each person’s dosha skin type and include; cleansing, toning,
Marma massage, steam therapy, and moisturizing increase oxygen-blood circulation and overall cellular repair.
Yoga Therapeutic Program $150
Includes a personally designed therapeutic sequence documented with pictures of you doing the poses and detailed descriptions for your home practice.
Private Yoga $85
Personalized yoga practice based on health concerns emphasizing alignment, timing, and sequencing focuses on the body, mind, and spirit connection.
Package of three- $240 ($80 each)
Package of five- $375 ($75 each)