Three Seasons Ayurveda
Services & Packages
Ayurvedic Packages
Ayurvedic Evaluation- $375
The Ayurvedic Evaluation includes two appointments. The first (Initial Consultation) is two hours and is done in person or virtually. This begins with an introduction to Ayurveda, followed by an Ayurvedic physical examination that includes evaluations of the pulse, tongue, nails, palms, and eyes, as well as basic Western medical diagnostics, which help establish your true nature. We review all information in the Health History paperwork (below), including long- and short-term mental, emotional, and spiritual characteristics and tendencies. All Western medical tests (including blood tests, x-rays, etc.) can be submitted for review and consideration.
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The second appointment (Report of Findings) is a two-hour session that can be conducted virtually or in person. Here, I present the results of your evaluation and include your constitution (Prakruti), your current state of health (Vikruti), all your Ayurvedic barometers (agni, ama, ojas, etc.), and a proposed treatment program tailored to your health concerns, and includes food and lifestyle recommendations, suggested herbs. Please note that needed supplies and herbal medicines are additional.
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Journey to Health Package- $595 (10% savings)
The Journey to Health package includes the above foundational appointments and three additional follow-up sessions. During these sessions, we review your progress and address any challenges you may be facing. Then, I will introduce you to practices and therapies based on the five senses (sight, smell, taste, touch, and hearing). These sessions are tailored to your specific goals and needs, and may include cooking, meditation, pranayama, yoga, aromatherapy, and products you can use at home for daily balancing practices. Bodywork therapies are additional.​
Panchakarma- $875 (Body Therapies Additional)
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Your panchakarma cleanse program begins with an initial consultation (as described above), followed by a kitchari class and instructions for all practices you perform at home during your cleanse. The first few days are allocated for pre-cleansing (preparation), adjusting your diet, and preparing for your detox and rejuvenation. This is followed by three days of internal oilation (ingestion of ghee or oil), which releases toxins stored in the body. During the cleanse, body therapies are administered either by me in the clinic (at an additional cost) or you can perform an Abhyanga (lymphatic) massage at home (instructions and oils are supplied). These facilitate the movement of toxins from tissues to the colon for removal during purgation. You complete your cleanse at home by administering internal bastis (medicated enemas) that remove excess Vata dosha while rehydrating and rejuvenating the body.
At the end of your cleanse, we help you transition back to your regular life and diet and schedule your "Report of Findings" appointment. I will provide you with all pertinent Ayurvedic information, including Prakruti, Vikruti, and your Dinacharya (daily practices), to guide you in making informed decisions about food, lifestyle, and herbal recommendations, among other considerations.
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Finally, a week later, you have a follow-up appointment to review your transition and discuss your path forward.
All supplies (except fresh vegetables) are furnished, including moong beans, basmati rice, medicated and cooking ghee, your doshic spice blend, herbal detox formulas, medicinal cleansing tea, nasya, and abhyanga oil, a cleansing aromatherapy mister, and basti supplies. You will be supplied with a personalized notebook with in-depth instructions, schedules, recipes, and supporting documents. In addition to your in-person appointments, you will have access to unlimited phone and email support. You are also welcome to attend my weekly online yoga and pranayama classes at no extra charge.
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Bliss Therapy Day- $425 (4 hours)
In Yoga and Ayurveda, Bliss is defined as the emergence and balancing of the body, mind, and spirit. Your four-hour bliss day begins with an Abhyanga massage, which removes toxins from the tissues and relaxes the body. Next, "Nasya" (nasal treatment) cleanses the nasal passages, lubricates the sinuses, and moisturizes the respiratory system. This is followed by Shirodhara treatment, which involves streaming warm, medicated oil over the third eye region on the forehead, quieting the mind and bringing calmness and balance. Finally, you conclude with a medicated steam tent session, which helps remove toxins and allows the oils to integrate naturally into the body.
Ayurvedic Rejuvenation Therapy- $250
Ayurvedic Facial with Nasya, Essential Marma Points, and Sound Therapy
Your session starts with nasal flushing, followed by a respiratory inhalant and medicated nasya (nasal) therapy. Next, you have a hand and foot herbal oil massage with marma points and heat therapy. Your treatment continues with a marma massage of the head, neck, and shoulders. Your session concludes with an Ayurvedic facial, beginning with silk Garshana gloves to gently remove dead skin, followed by an herbal oil massage, facial marma points, steam therapy, a sandalwood and honey facial tonifier, an herbal fruit mask, heat therapy, a cucumber cream moisturizer, and a nourishing oil treatment.
Benefits of this treatment
It relieves stress, calms the mind, enhances memory, creativity, intelligence, and mental alertness, stimulates pituitary and glandular functions, and benefits all bodily systems.
Ayurvedic Individual Services
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Initial Consultation $190 (2 hr.)
This appointment includes a full introduction to Ayurveda and its process, then an Ayurvedic physical examination, including pulse tongue, nail, palm, ear, and eye evaluation, and review of all Western medical diagnostics and blood tests, current diet, medications, and supplements, and short-term mental, emotional, and spiritual characteristics and tendencies.
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Report of Findings $190 (2 hr.)
During this appointment, I present to you (in writing) the results of your evaluation of your constitution (Prakruti), the current state of health (Vikruti), a proposed treatment program based on your health concerns, including diet, lifestyle recommendations, possible herbal formulas, and the five sense therapies.
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Follow-up Appointment $95 (1 hr.)
The follow-up appointment includes checking in on the current treatment program, discussing new and additional symptoms and concerns, adjusting treatment plans as needed, incorporating new practices, and addressing all physical, emotional, and spiritual needs. Packages are good for one year.
Follow-up Appointment Packages
Package of three- $270 ($90 each)
Package of five- $425 ($85 each)
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Introduction to Ayurvedic Cooking $160 (1.5 hr.)
This appointment begins with a breakdown and understanding of the six-taste theory and how our constitutions and food choices impact our health and well-being. We cover the balance of protein, carbohydrates, and fats, and how food is used to obtain the minerals and vitamins necessary for health. The cooking class includes preparing your medicinal spice blend and how to make Kitchari and leafy greens.
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Herbal Consultation- $145 (1.5 hr.)
Before the appointment, a health questionnaire is submitted documenting current medications, herbs, and supplements. We review your current program during the appointment, and I report any pertinent information, possible contraindications, and newly suggested herbs. A written program is supplied.
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Dietary Consultation- $145 (1.5 hr.)
Before this appointment, a health questionnaire and a 5-day food journal documenting intakes, supplements, herbal products, and medications must be submitted. We discuss a proposed treatment plan, and a written program is supplied.
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Aromatherapy Consultation- $95 (1 hr.)
Aromatherapy utilizes essential oils administered through inhalation therapy to treat imbalances in the body, mind, and spirit. During this therapy, we will create two personalized blends tailored to your specific needs, along with two mister bottles of your blends.
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Abhyanga Massage- $175
Warm herbal oil massage with choreographed strokes and intuitive movements designed to detoxify the tissues, induce deep relaxation, and calm the mind.
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Abhyanga Add-On Treatments
Nasya Treatment- $95
Nasal irrigation, medicated steam therapy, nasya oil, and head, face, and neck therapy using medicated herbal oils, along with marma points, help clean and purify the sinuses, promoting mental focus and clarity.
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Ayurvedic Marma Point Sequencing- $75
Medicinal energetic pressure points pathways of the body bring subtle tissue healing while eliminating toxins and blockages.
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External Bastis- $65-95
Dough dams encase a specific body region and then fill it with medicated oil or ghee to concentrate the therapeutic effect on that area. The bastis include the adrenal, heart, thyroid, sacral, eyes, and pain areas.
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Singing Bowl Therapy- $75
The Chakras are associated with colors, musical tones, and mantras. Singing bowls are sequenced during this therapy based on your health concerns and the seven chakras.
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Swedana- Steam Tent- $95
Steam therapy draws toxins out of the body while facilitating the absorption of medicated oils into the body and bringing deep rejuvenation.
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Shirodhara Therapy- $145
Shirodhara therapy brings balance while calming and stabilizing the mind's activity by streaming warm oil over the Ajna Chakra (3rd eye), allowing the mind to journey inward.
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Pinda Svedana- $345
Pinda Sweda begins with a traditional abhyanga oil massage, followed by the application of medicinal herbs cooked with rice, which are placed in a cloth bag, dipped in warm milk or oil, and then applied to the body. This is followed by direct heat to the area, which reduces pain and inflammation in the muscles and joints.
Udartana- $345
This treatment begins with a traditional abhyanga oil massage, followed by the application of herbal pastes that deeply penetrate and warm the body. This is followed by a session that helps the steam tent liquefy toxins and tension and increase circulation. It reduces fluid retention, and the drying action encourages weight loss.
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Ayurvedic Facials- $125
Ayurvedic facials are designed specifically for each person's dosha skin type and include cleansing, toning,
Marma massage, steam therapy, and moisturizing treatments increase oxygen-rich blood circulation and promote cellular repair.
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Private Yoga $125
Iyengar yoga is based on the Eight Limb Path of Ashtanga Yoga. It emphasizes alignment, timing, and sequencing, focusing on the connection between the body, mind, and spirit.
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Yoga Therapeutic Program- $175
During our appointment, I will design a sequence based on your individual needs, and while you do the poses,
I will take your picture and later make you a personalized syllabus you can follow at home.