Online Yoga Classes

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Yoga is Union of the Body, Mind, and Spirit

The Yoga Schedule

Monday-Wednesday-Friday

Yoga Asana Classes

7-8:15 am- Join Zoom Class

9-10:15 am- Join Zoom Class 

Sunday

Pranayama Class

8-8:45 am- Join Zoom Class

Yoga Asana Class

9-10:25 am- Join Zoom Class 

 

Password: jpyoga

The Details:

1. By entering online classes, you accept the Three Seasons Ayurveda Waiver and Release of Liability.

2. Classes are available via Zoom technology (www.zoom.us).

3. To join a class, click or copy the links above and enter the class.

4. We will be using minimal props during class. I suggest having: 1-mat, 2-blocks, and a strap.  You can purchase these from Amazon or me, which you can find  Here. If you do not have yoga props, you can use household items substituting books for blocks, a belt from a robe, and you can have a couple of bathroom towels for blankets.

5. Classes are by donation, and the easiest ways to send money are:

Venmo is straightforward to set up and send money to people via their name,

phone number, email address, or Venmo username (mine is tsayurveda)

Zelle is a service that all major banks are connected by and offers free services to

transfer money without charge. You go on to their website, find your bank,

set up the account you want to use, and then search whom you wish to send money to;

very easy, my contact is Three Seasons Ayurveda.

Paypal accepts credit and debit cards. 

Send checks to: Jeff Perlman, 1033 3rd st. #309, Santa Monica, Cal. 90403

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