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Three Seasons Ayurveda

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Root Vegetables

Root Vegetables

Roasted Root Vegetables

Jeff Perlman

2 hours ago1 min read

Ayurvedic Fasting

Ayurvedic Fasting

Ayurvedic Fasting

Jeff Perlman

1 day ago2 min read

Ayuryoga for Immunity

Ayuryoga for Immunity

Ayuryoga for Immunity

Jeff Perlman

Oct 131 min read

Urdvha Ganda Marma

Urdvha Ganda Marma

Urdvha Ganda Marma

Jeff Perlman

Oct 131 min read

Blood Pressure & Pranayama

Blood Pressure & Pranayama

Blood Pressure & Pranayama

Jeff Perlman

Oct 132 min read

Pomegranates

Pomegranates

Pomegranates

Jeff Perlman

Oct 131 min read

Kaniwa

Kaniwa

Kaniwa

Jeff Perlman

Oct 131 min read

Raja Yoga

Raja Yoga

Raja Yoga

Jeff Perlman

Oct 134 min read

Sugar & Ayurveda

Sugar & Ayurveda

Sugar & Ayurveda

Jeff Perlman

Oct 132 min read

Snehana

Snehana

Snehana

Jeff Perlman

Oct 121 min read

Food Journaling

Food Journaling

Food Journaling

Jeff Perlman

Oct 122 min read

Kumbhaka

Kumbhaka

Kumbhaka

Jeff Perlman

Oct 121 min read

Sibo

Sibo

Sibo

Jeff Perlman

Oct 122 min read

Warrior Poses

Warrior Poses

Warrior Poses

Jeff Perlman

Oct 121 min read

Mineral Salt

Mineral Salt

Mineral Salt

Jeff Perlman

Oct 122 min read

Agni - Digestive Fires

Agni - Digestive Fires

Agni - Digestive Fires

Jeff Perlman

Oct 122 min read

Kapalabhati & Bastrika

Kapalabhati & Bastrika

Kapalabhati & Bastrika

Jeff Perlman

Oct 121 min read

Talasadi Churna

Talasadi Churna

Talasadi Churna

Jeff Perlman

Oct 121 min read

Kundalini

Kundalini

Kundalini

Jeff Perlman

Oct 121 min read

Invocation to Patanjali

Invocation to Patanjali

Invocation to Patanjali

Jeff Perlman

Oct 121 min read

Thali Plate

Thali Plate

Sattvic Yogi Diet

Jeff Perlman

Oct 122 min read

Sitali & Sitakari

Sitali & Sitakari

Sitali & Sitakari

Jeff Perlman

Oct 121 min read

Yoga Nidra

Yoga Nidra

Yoga Nidra

Jeff Perlman

Oct 122 min read

Berry Crisp

Berry Crisp

Berry Crisp

Jeff Perlman

Oct 122 min read

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