Kerala "The Land of Ayurveda"

Prana Vayus & Pranayama

Spring Meditation "So Hum - सो ऽहम् "

Inverted Yoga Poses

Kapha Dosha Yoga Practice

Savasana

Om - AUM

Pitta Meditation "Empty Bowl"

Bija Mantras

Marma Therapy

Five Elements

Pitta Dosha