Agni & Ami

Sitopaladi Churna (Respiratory Tonic)

Immunity "Ojas" Boosting Beverage

Oil Pulling "Swishing"

Nasya Oil & Practice

Ojas Building Rice Pudding

Pitta Meditation "Empty Bowl"

Vata Meditation "So Hum"

Nightshade Vegetables

Bone Density

Electrolyte Balance

Abhyanga "Massage"