Triphala - The Three Fruits

Triphala is classified as a “Rasayana,” a Sanskrit term referring to medicines that enhance overall health and prolong life. Triphala churna (powder) is traditionally made from herbs known as “the three fruits”: Amalaki, Bibhitaki, and Haritaki.

When combined, they strengthen the colon, remove ama (toxins), improve circulation and cardiac function, reduce high blood pressure and serum cholesterol, and cleanse the blood. Additionally, it is widely used internally and externally for all eye diseases, including conjunctivitis, early-stage glaucoma, and cataracts.

Although this formula can have a laxative effect at higher doses, its primary purpose is to improve and balance digestion, assimilation, and elimination.

These three herbs are best known when used together, but individually have unique characteristics and properties:

Amalaki literally means "mother" and is the main ingredient of Chyawanprash, an ancient herbal jam that serves as a rejuvenative for the lungs, reproductive system, and cardiovascular system. Its cooling nature is beneficial for the Pitta dosha.

Haritaki is known as the fearless remover of diseases and is associated with Lord Shiva. It balances the Vata Dosha, benefiting the nervous system and brain mucous membranes; increases the digestive fire; treats hiccups and ulcers; reduces cholesterol; and prolongs life.

Bibhitaki is known for its ability to ward off disease. It is drying, astringent, and strengthening, and is renowned for its benefits to the lungs, intestines, urinary system, and elimination systems. It balances the Kapha Dosha and benefits the lungs, particularly in cases of asthma, bronchitis, and coughs.

You can find Triphala in many health food stores or online, and it is available in tablet, capsule, and powder forms. Most people choose to take Triphala in capsules or tablets, but using the powder is the least expensive and most effective way to utilize this product.

It is said that a billion people take Triphala daily, which can be easily found online or at a health food store. If you are working with an Ayurvedic practitioner and/or herbalist, they can create an individualized formula tailored to your constitution, incorporating a dipana (an herb that supports absorption).