AyurYoga Retreat 2023
November 26th - December 10th
14 days of Heaven
Manaltheeram Ayurvedic Beach Resort
Kerala, India

Ayurveda ~ Yoga ~ Rejuvenation
Can you imagine the perfect retreat where you can balance your body, mind, and spirit in a beautiful resort facing the Arabian Sea in India? If so, please join me in 2023 for my Panchakarma (Ayurvedic Rejuvenation) and Therapeutic Yoga at the Manaltheeram Ayurvedic Beach Resort in Kerala, India.
Manaltheeram Ayurvedic Beach Resort (www.manaltheeram.com) is the most highly recognized Ayurvedic centers in Kerala located on a private 25-acre compound with beautiful accommodations, organic vegetarian food, and filtered water on the property.
On arrival, you meet your Ayurvedic doctor, who designs your health program and oversees two therapists who administer two hours of body therapies daily. This doctor is your daily contact overseeing your program but I am also aware of your concerns and program and am I available for any needs.
I teach two yoga, pranayama, and meditation classes daily based on each person’s individual therapeutic needs with Ayuryoga rejuvenative and restorative principles. The remainder of your day is for personal time, resting, walks along the coast, sunbathing, and possibly shopping or sightseeing in Kerala, and in the evenings, the resort offers Indian dance and musical programs at dinner time.
All accommodations have tile floors, screened windows, ceiling fans, Western bathrooms, Wi-Fi service, electronic safes, daily maid service, room service if needed, and hammocks right outside your door.
The resort restaurant faces the ocean, and once you know your prescription from your doctor, you have the choice of having your medicinal meals prepared by the kitchen or eating off the buffets labeled with which dishes are appropriate for each Dosha-very cool!
The Daily Schedule:
7:30-9am: Meditation & Pranayama Class
9 am-3 pm: Therapies, Meals, and Free Time
3:00-5:00 pm: Asana Class & Yogic Talks
6-9 pm: Dinner, Entertainment Programs
What's Included
Organic Ayurvedic Meals
Filtered Water on Compound
Individual Ayurvedic Health Program
Daily Visits with Ayurvedic Doctor
Amazing Accommodations with WIFI
Gorgeous Private Beach and Pool
Two hours of Daily Ayurvedic Treatments
Daily Yoga and Pranayama Classes
Ayurveda & Yoga Philosophy Talks
Traditional Indian Entertainment
Kerala Sight-Seeing Excursion
Airport Transportation
All-Inclusive Prices
(14-day Packages)
Standard Rooms
Single: $4,150
Double: $3,600
Garden Cottages
Single: $4,500
Double: $3,850
Special Cottages
Single: $4,750
Double: $3,900
Kerala Houses
Single: $6,200
Double: $4,700
(10-day packages available)

Jeff Perlman
Clinical Ayurvedic & Panchakarma Specialist, AHG Registered Herbalist, Massage, Marma & Aromatherapist, Certified Iyengar Yoga Instructor, IAYT, and Nama Ayuryoga Therapist, and Certified Cordon Bleu Chef- Contact Jeff

The Yoga Hall

Ayurvedic Clinic

Jeff & Raja

Manaltheeram Pool

View from Restaurant

The Group 2022

Cottages

Restaurant

After Therapies

Thanumalayan Temple

Afternoon View
