top of page

 Ayurveda & Yoga Retreat 2025

​

Panchakarma

​

Sunday, October 26th - Saturday, November 9th

​

Manaltheeram Ayurvedic Beach Resort

Kerala, India

India Retreat

Ayurveda - Yoga - Rejuvenation

 

Can you imagine the perfect retreat where you can balance your body, mind, and spirit in a beautiful resort facing the Arabian Sea in India?  If so, please join me in 2025 for my Panchakarma (Ayurvedic Rejuvenation) and Yoga retreat at the Manaltheeram Ayurvedic Beach Resort in Kerala, India.

​

Manaltheeram Ayurvedic Beach Resort (www.manaltheeram.com)  is the most highly recognized Ayurvedic center in Kerala, located on a private compound with modern cottages, a beautiful pool,

organic vegetarian food, and filtered water on the property.

​​

On arrival, you meet your Ayurvedic doctor, who designs your health program and oversees two therapists who administer two hours of body therapies daily.  This doctor is your daily contact overseeing your program, but I am also aware of your concerns and program and available for all your needs.

​

I teach daily yoga, pranayama, and meditation classes based on each person’s therapeutic needs with Ayuryoga and Iyengar rejuvenative and restorative principles.  The remainder of your day is for personal time, resting, walking along the coast, sunbathing, and possibly shopping or sightseeing in Kerala. In the evenings, the resort offers Indian dance and musical programs at dinner time.

 

All accommodations have tile floors, screened windows, ceiling fans, Western bathrooms, Wi-Fi service, electronic safes, daily maid service, room service if needed, and hammocks right outside your door.

​

The resort restaurant faces the ocean, and once you know your doctor's health program and prescription, you can have your medicinal meals prepared by the kitchen, or you can choose from a vast selection of foods labeled for which dosha they are best. Very cool.

​

The Daily Schedule:

7:30-9am: Meditation & Pranayama Class

9 am-3 pm: Therapies, Meals, and Free Time

3:00-5:00 pm: Asana Class & Yogic Talks

6-9 pm: Dinner, Entertainment Programs

​

What's Included

   Organic Ayurvedic Meals

Filtered Water on Compound

Individualized Ayurvedic Programs

Daily Visits with Ayurvedic Doctor

   Wi-Fi Access Throughout the Property

 All Accommodations with Air Conditioning

   Gorgeous Private Beach and Pool

   Two hours of Daily Ayurvedic Treatments

   Daily Yoga and Pranayama Classes

Ayurveda & Yoga Philosophy Talks

   Traditional Indian Entertainment

Airport Transportation 

Yoga Prop Kit w/ Travel Bag

​

Retreat Prices - All Inclusive

Garden Cottages

​

 

 

 

 

 

​

​

 

14-Day Package  

Single- $4,350 

Double- $3,850

manaltheeram-ayurveda.jpeg
Manaltheeram Map

Property Site Map

2024 Retreat Flyer
2024 Info Sheet
IMG_0242.jpeg

The Yoga Hall

House in India

View from Restaurant

Treatments

After Therapies

IMG_0200.jpeg

Evening Sunset

House in India

Ayurvedic Clinic

Screenshot 2024-11-06 at 11.59.48 PM.png

The Group 2024

Suchindram Thanumalayan Temples

Thanumalayan Temple

Raja.jpeg

Jeff % Raja

IMG_3880.jpeg

Backwater Boating

House in India

Cottages

Hammock

Afternoon View

DSC_0247.jpeg

Beach Walkway

IPool.jpg

Manaltheeram Pool

House in India

Restaurant

Directions

Resort Directory

Screenshot 2024-09-27 at 2.51.27 AM.png

Medicine Production

Facetune_09-05-2024-07-57-35_edited.jpg

Jeff Perlman

Clinical Ayurvedic & Panchakarma Specialist, AHG Registered Herbalist, Massage, Marma and Aromatherapist, Certified Iyengar Yoga Instructor, IAYT, and Nama Ayuryoga Therapist, and Certified Cordon Bleu Chef- Contact Jeff

bottom of page