Ayurveda & Yoga Retreat
November 26th - December 10th, 2023
Manaltheeram Ayurvedic Beach Resort
Ayurveda ~ Yoga ~ Rejuvenation
Can you imagine the perfect retreat where you can balance your body, mind, and spirit in a beautiful resort facing the Arabian Sea in India? If so, please join me in 2023 for my Panchakarma (Ayurvedic Rejuvenation) and Therapeutic Yoga at the Manaltheeram Ayurvedic Beach Resort in Kerala, India.
Manaltheeram Ayurvedic Beach Resort (www.manaltheeram.com) is the most highly recognized Ayurvedic center in Kerala, located on a private 25-acre compound with beautiful accommodations, organic vegetarian food, and filtered water on the property.
On arrival, you meet your Ayurvedic doctor, who designs your health program and oversees two therapists who administer two hours of body therapies daily. This doctor is your daily contact overseeing your program but I am also aware of your concerns and program and am I available for any needs.
I teach two yoga, pranayama, and meditation classes daily based on each person’s individual therapeutic needs with Ayuryoga rejuvenative and restorative principles. The remainder of your day is for personal time, resting, walks along the coast, sunbathing, and possibly shopping or sightseeing in Kerala, and in the evenings, the resort offers Indian dance and musical programs at dinner time.
All accommodations have tile floors, screened windows, ceiling fans, Western bathrooms, Wi-Fi service, electronic safes, daily maid service, room service if needed, and hammocks right outside your door.
The resort restaurant faces the ocean, and once you know your doctor's prescription, you can have your medicinal meals prepared by the kitchen or eat off the buffets labeled with which dishes are appropriate for each Dosha-very cool!
The Daily Schedule:
7:30-9am: Meditation & Pranayama Class
9 am-3 pm: Therapies, Meals, and Free Time
3:00-5:00 pm: Asana Class & Yogic Talks
6-9 pm: Dinner, Entertainment Programs
Organic Ayurvedic Meals
Filtered Water on Compound
Individualized Ayurvedic Programs
Daily Visits with Ayurvedic Doctor
Wifi Access Throughout the Property
All Accommodations with Air Conditioning
Gorgeous Private Beach and Pool
Two hours of Daily Ayurvedic Treatments
Daily Yoga and Pranayama Classes
Ayurveda & Yoga Philosophy Talks
Traditional Indian Entertainment
Kerala Sight-Seeing Excursion
Clinical Ayurvedic & Panchakarma Specialist, AHG Registered Herbalist, Massage, Marma & Aromatherapist, Certified Iyengar Yoga Instructor, IAYT, and Nama Ayuryoga Therapist, and Certified Cordon Bleu Chef- Contact Jeff