top of page

 Ayurveda & Yoga Retreat

November 26th - December 10th, 2023

Manaltheeram Ayurvedic Beach Resort

Kerala, India


Ayurveda ~ Yoga ~ Rejuvenation


Can you imagine the perfect retreat where you can balance your body, mind, and spirit in a beautiful resort facing the Arabian Sea in India?  If so, please join me in 2023 for my Panchakarma (Ayurvedic Rejuvenation) and Therapeutic Yoga at the Manaltheeram Ayurvedic Beach Resort in Kerala, India.

Manaltheeram Ayurvedic Beach Resort (  is the most highly recognized Ayurvedic center in Kerala, located on a private 25-acre compound with beautiful accommodations, organic vegetarian food, and filtered water on the property.

On arrival, you meet your Ayurvedic doctor, who designs your health program and oversees two therapists who administer two hours of body therapies daily.  This doctor is your daily contact overseeing your program but I am also aware of your concerns and program and am I available for any needs.

I teach two yoga, pranayama, and meditation classes daily based on each person’s individual therapeutic needs with Ayuryoga rejuvenative and restorative principles.  The remainder of your day is for personal time, resting, walks along the coast, sunbathing, and possibly shopping or sightseeing in Kerala, and in the evenings, the resort offers Indian dance and musical programs at dinner time.


All accommodations have tile floors, screened windows, ceiling fans, Western bathrooms, Wi-Fi service, electronic safes, daily maid service, room service if needed, and hammocks right outside your door.

The resort restaurant faces the ocean, and once you know your doctor's prescription, you can have your medicinal meals prepared by the kitchen or eat off the buffets labeled with which dishes are appropriate for each Dosha-very cool!

The Daily Schedule:

7:30-9am: Meditation & Pranayama Class

9 am-3 pm: Therapies, Meals, and Free Time

3:00-5:00 pm: Asana Class & Yogic Talks

6-9 pm: Dinner, Entertainment Programs

What's Included

   Organic Ayurvedic Meals

Filtered Water on Compound

Individualized Ayurvedic Programs

Daily Visits with Ayurvedic Doctor

   Wifi Access Throughout the Property

 All Accommodations with Air Conditioning

   Gorgeous Private Beach and Pool

   Two hours of Daily Ayurvedic Treatments

   Daily Yoga and Pranayama Classes

Ayurveda & Yoga Philosophy Talks

   Traditional Indian Entertainment

   Kerala Sight-Seeing Excursion

Airport Transportation 

Yoga Prop Kit w/ Travel Bag

All-Inclusive Prices

Garden Cottages

10-day Package 

Single- $3,250

Double- $2,850


14-day Package

Single- $4,450

Double- $3,750


Standard Rooms

10-Day Package

Single- $2,850

Double- $2,450


14-Day Package

Single- $3,950

                 Double- $3,450               


Jeff Perlman

Clinical Ayurvedic & Panchakarma Specialist, AHG Registered Herbalist, Massage, Marma & Aromatherapist, Certified Iyengar Yoga Instructor, IAYT, and Nama Ayuryoga Therapist, and Certified Cordon Bleu Chef- Contact Jeff


The Yoga Hall


Ayurvedic Clinic


View from Restaurant


The Group 2022


Jeff & Raja


Manaltheeram Pool






After Therapies


Thanumalayan Temple


Afternoon View


Resort Directory

bottom of page