Roasted Squash Seeds

Squashes are gourds and are in the Cucurbitaceae family. All squash seeds are edible and are rich in protein, omega fatty acids, fiber, minerals and vitamins, and antioxidants. Ayurvedically they are sweet, bitter and they are cooling in nature.

Equipment Needed

Baking pan (non-stick)

Parchment paper “optional”

Colander

Bowl