Life in the 21st century is fast-paced, with numerous demands, expectations, and stresses that vary from person to person. Sensory overload is a growing problem associated with smartphone dependency, as well as excessive exposure to emails, texts, traffic, noise, and air pollution.

 

This constant vigilance creates physical, mental, and emotional fatigue, which can result in worry, anxiety, stress, and possibly depression. All of these can disrupt the body's cardiovascular, digestive, respiratory, urinary, and immune systems. 

 

Ayurveda is unique because it treats the whole person—body, mind, and spirit—by addressing physical, mental, emotional, and spiritual imbalances through holistic practices grounded in the energetics of our universe and surroundings. 

 

Ayurveda understands stress as a disturbance of the nervous system, primarily regulated by the Vata dosha (the Air and Ether elements). This dosha is cold, dry, light, and mobile. When these qualities increase in and around us, they increase the dosha and can result in fatigue, swirling thoughts, anxiety, and, when not balanced, stress and possible depression. 

 

The human stress response is a remarkable system that enables humans to cope with moments of crisis and danger during natural disasters, war, and devastating emotional loss. When stressed, the sympathetic nervous system floods the body with stress hormones (cortisol). This reallocates the body's resources, making more energy available to the brain and large muscle groups, but decreases urine production, inhibits inflammation, slows the digestive capacity, and stifles the immune response. 

 

In Ayurvedic philosophy, like increases like, and opposites balance each other to counteract disharmony. We can achieve almost immediate balance by nourishing qualities through our diets, lifestyles, daily practices, and relationships. Although this idea is easy in theory, it can be challenging for many, as we often rely on quick fixes or medications that merely mask symptoms. 

 

Once you understand your constitution (Prakruti) and your current state of health (Vikruti), you can work with a practitioner to create daily practices that balance the body, mind, and spirit. This includes lifestyle practices (possibly changes), foods, spices, herbs, and sensory therapies. 

 

If you are experiencing any imbalances, the first step is to have an Ayurvedic evaluation to determine your constitution and current state of health. You can schedule your complimentary phone appointment to discuss your concerns and determine the best course of action for your health.

 

​I look forward to speaking with you soon.