Three Seasons Ayurveda
Panchakarma & Bliss Therapies
What is Detoxification & Rejuvenation
Purification is the process of removing toxic substances and contaminants or making something spiritually or ceremonially clean, and rejuvenation is the process of giving new energy or vigor.
What is Bliss Therapies
Bliss Therapies include all body working modalities that rejuvenate and nourish the body, mind, and soul. Done individually or as a package, they include Abhyanga (oil massage), Shirodhara (mind calming treatment), Nasya "Nasal & Respiratory Treatment) and Svedhana (herbal steam tent) remove toxins (Ama) and brings the body, mind, and spirit into a deep place of stillness, or restoration.
What is Panchakarma
Panchakarma (meaning five actions) is the Ayurvedic system of detoxifying, nourishing, and restoring balance and harmony to the body, mind, and spirit. In a busy, stressful, and toxic world, our physical and mental systems accumulate toxins, which eventually weaken our systems, opening the door for chronic, degenerative, and nonspecific diseases to develop, which can evolve into specific severe conditions, ultimately damaging an individual's health and wellness.
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Panchakarma (PK) reverses these adverse effects by eliminating toxins and toxic conditions while restoring your inherent constitutional balance of the three doshas, strengthening the immune system, improving bodily functions, reducing stress, and enhancing energy, vitality, and mental clarity.
10-Day Panchakarma- $950 (Body Therapies Additional)
Your ten-day cleanse program begins with an initial consultation followed by a kitchari class and instructions for all practices you perform at home during your cleanse. The first few days are allocated for pre-cleansing (preparation), adjusting your diet, and scheduling during your ten-day cleanse. This is followed by three days of internal oilation (ingestion of ghee or oil), which releases toxins stored in the body. During the cleanse, body therapies are administered either by me in the clinic (at an additional cost) or you can perform Abhyanga (lymphatic) massage at home (instructions and oils are supplied). These facilitate the movement of toxins from tissues to the colon for removal during purgation. You complete your cleanse at home by administering internal bastis (medicated enemas) that remove excess Vata dosha while rehydrating and rejuvenating the body.
At the end of your cleanse, we meet to discuss your transition back to your regular life and diet, and you will have your "Report of Findings" appointment. I will provide you with all pertinent Ayurvedic information, including Prakruti, Vikruti, and your Dinacharya (daily practices) for managing your diet, lifestyle, and the appropriate five sense therapies, as well as herbal recommendations.
All supplies (except fresh vegetables) are furnished, including moong beans, basmati rice, medicated and cooking ghee, your doshic spice blend, herbal detox formulas, medicinal cleansing tea, nasya, and abhyanga oil, a cleansing aromatherapy mister, and basti supplies. You will be supplied with a personalized notebook with in-depth instructions, schedules, recipes, and supporting documents. In addition to your in-person appointments, you will have access to unlimited phone and email support. You are also welcome to attend my weekly online yoga and pranayama classes at no extra charge.
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Bliss Therapy Day- $425
In Yoga and Ayurveda, Bliss is defined as the harmonious integration and balance of the body, mind, and spirit. Your bliss day begins with a ninety-minute warm oil Abhyanga massage, which helps move toxins out of the tissues and relaxes the body. Next, "Nasya" (nasal treatment) cleanses the nasal passages, lubricates the sinuses, and moisturizes the respiratory system. This is followed by Shirodhara treatment, which involves streaming warm, medicated oil over the third eye region on the forehead, quieting the mind and bringing calmness and balance. Finally, you finish with a medicated steam tent session, which aids in the removal of toxins and allows the oils to integrate naturally into the body.
Ayurvedic Rejuvenation Therapy- $250
Ayurvedic Facial with Essential Marma Points and Sound Therapy
Your session starts with a respiratory inhalant and medicated nasya (nasal) therapy. Next, you have a hand and foot herbal oil massage with marma points and heat therapy. Your treatment continues with a marma massage of the head, neck, and shoulders. Your session concludes with an Ayurvedic facial, which begins with silk Garshana gloves to gently remove dead skin, followed by an herbal oil massage, facial marma points, steam therapy, a facial toner, a mud mask, heat therapy, two moisturizers, and a specialty eye treatment.
Benefits of this treatment
Relieves stress and calms the mind, enhances memory, creativity, intelligence, and mental alertness. It stimulates the pituitary and glandular functions and benefits all bodily systems.
Ayurvedic Individual Services
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Abhyanga Massage- $175
Warm herbal oil massage with choreographed strokes and intuitive movements designed to detox the tissues, bring deep relaxation and calm the mind.
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Abhyanga Add-On Treatments
Nasya (Nasal Treatment)- $95
Full head, face, and neck therapy using medicated herbal oils and marma points to clean and purify the sinuses, bringing mental focus and clarity.
External Bastis- $65-95
Dough dams encase a specific body region and are filled with medicated oil or ghee to concentrate the therapeutic effect on that area. Types of bastis include the adrenal, heart, thyroid, sacral, eyes, and specific pain areas.
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Ayurvedic Marma Point Sequence- $75
Medicinal energetic pressure points pathways of the body bring subtle tissue healing while eliminating toxins and blockages.
Singing Bowl Therapy- $65
The Chakras are associated with colors, musical tones, and mantras. Singing bowls are sequenced during this therapy based on your health concerns and the seven chakras.
Swedana- Ayurvedic Steam Tent- $95
Steam therapy draws toxins out of the body while facilitating the absorption of medicated oils into the body and bringing deep rejuvenation.
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Shirodhara Therapy- $145
Shirodhara therapy brings balance while calming and stabilizing the mind's activity by streaming warm oil over the Ajna Chakra (3rd eye), allowing the mind to journey inward.
Pinda Svedana- $345
Pinda Sweda begins with a traditional abhyanga oil massage, followed by the application of medicinal herbs cooked with rice and placed in a cloth bag. These herbs are then dipped in warm milk or oil and applied to the body. This is followed by direct heat to the affected area, which reduces pain and inflammation in the muscles and joints.
Udartana- $345
This treatment begins with a traditional abhyanga oil massage, followed by the application of herbal pastes that deeply penetrate the body, warming it to help liquefy toxins, reduce fluid retention, and increase circulation. The drying action of these pastes also encourages weight loss.
Ayurvedic Facials- $125
Ayurvedic facials are designed specifically for each person's dosha skin type and include: cleansing, toning,
Marma massage, steam therapy, and moisturizing treatments increase oxygen-rich blood circulation and promote cellular repair.
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