Panchakarma

Panchakarma, meaning "five actions," is an Ayurvedic detoxification and rejuvenation modality that has been practiced for thousands of years.  This practice is typically performed during seasonal transitions, but can be performed at any time when an individual is out of balance or when addressing specific health concerns.  Typically, a full panchakarma lasts at least 10 days, but shorter mini cleanses, or reboots, can be designed to address digestive issues and restore regularity to the schedule.

 

All programs are designed to meet your specific needs and conditions. Although checking into a panchakarma center is ideal, you can also perform it at home while maintaining your usual schedule. Still, it does require making time to be present on your cleanse path to achieve the desired results.

 

Whether you start with a reboot or a full panchakarma, your path begins with an initial consultation to determine your constitution, goals, and imbalances. At this meeting, you will collect all your Ayurvedic supplies and receive instructions on preparing kitchari and performing your holistic practices.

 

Prices begin at $325 for a five-day reboot and increase based on the cleanse duration and any additional recommended body therapies. All necessary Ayurvedic products are provided, except for the fresh vegetables you will purchase as needed.

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Supplies Included​

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What is Panchakarma​

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Schedule a phone call to discuss the process and your goals.​​

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Five-Day Reboot- $325 

The five-day reboot is designed to give your body a break, reset your digestive system, and bring some regularity and clarity to your schedule. It can be done anytime you feel out of balance. You start your journey with a consultation where you pick up your supplies and are instructed on your schedule, diet, and herbals.  Everything you need is provided, except for fresh vegetables, and a shopping list will be supplied ahead of time.  During your cleanse, you have access to my online classes, and on the last day, we have a final meeting to help you transition back to your regular diet. Find More Info HERE!

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Bliss Therapy Day- $425 

In Yoga and Ayurveda, Bliss is defined as the harmonious integration and balance of the body, mind, and spirit. Your bliss day begins with a 90-minute warm-oil Abhyanga massage, which helps move toxins out of the tissues and relaxes the body. Next, "Nasya" (nasal treatment) cleanses the nasal passages, lubricates the sinuses, and moisturizes the respiratory system. This is followed by Shirodhara treatment, which involves streaming warm, medicated oil over the third eye region on the forehead, quieting the mind and bringing calmness and balance.  Finally, you finish with a medicated steam tent session, which aids in the removal of toxins and allows the oils to integrate naturally into the body. 

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Ayurvedic Rejuvenation Therapy- $250

Ayurvedic Facial with Essential Marma Points and Sound Therapy

 

Your session starts with a respiratory inhalant and medicated nasya (nasal) therapy.  Next, you have a hand-and-foot herbal oil massage with marma points and heat therapy.  Your treatment continues with a marma massage of the head, neck, and shoulders.  Your session concludes with an Ayurvedic facial, which begins with silk Garshana gloves to gently remove dead skin. This is followed by an herbal oil massage, facial marma points, steam therapy, a facial toner, a mud mask, heat therapy, two moisturizers, and a specialty eye treatment.

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Ayurvedic Individual Services

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Abhyanga Massage- $175

Warm herbal oil massage with choreographed strokes and intuitive movements designed to detox the tissues, bring deep relaxation, and calm the mind.​

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Shirodhara Therapy- $145

Shirodhara therapy brings balance while calming and stabilizing the mind's activity by streaming warm oil over the Ajna Chakra (3rd eye), allowing the mind to journey inward.

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Nasya (Nasal Treatment)- $95

Full head, face, and neck therapy using medicated herbal oils and marma points to clean and purify the sinuses, bringing mental focus and clarity.

 

External Bastis- $95-125 

Dough dams encase a specific body region and are filled with medicated oil or ghee to concentrate the therapeutic effect.  Types of bastis include the adrenal, heart, thyroid, sacral, eyes, and specific pain areas.​

 

Swedana- Ayurvedic Steam Tent- $95

Steam therapy draws toxins from the body, facilitates the absorption of medicated oils, and promotes deep rejuvenation.

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Pinda Svedana- $345

Pinda Sweda begins with a traditional abhyanga oil massage, followed by the application of medicinal herbs cooked with rice, which are then wrapped in a cloth bag. These herbs are then dipped in warm milk or oil and applied to the body.  This is followed by direct heat to the affected area, which reduces pain and inflammation in the muscles and joints.

 

Udartana- $345

This treatment begins with a traditional abhyanga oil massage, followed by the application of herbal pastes that deeply penetrate the body, warming it to help liquefy toxins, reduce fluid retention, and increase circulation. The drying action of these pastes also encourages weight loss.

 

Ayurvedic Facials- $125

Ayurvedic facials are designed specifically for each person's dosha skin type and include: cleansing, toning, 

Marma massage, steam therapy, and moisturizing treatments increase oxygen-rich blood circulation and promote cellular repair.​