Three Seasons Ayurveda
Panchakarma & Bliss Therapies
What is Detoxification & Rejuvenation
Purification is the process of removing toxic substances and contaminants, or making something spiritually or ceremonially clean. Rejuvenation, on the other hand, is the process of giving new energy or vigor.
What is Bliss Therapies
Bliss Therapies encompasses all bodywork modalities that rejuvenate and nourish the body, mind, and soul. Done individually or as a package, they include Abhyanga (oil massage), Shirodhara (mind-calming treatment), Nasya (Nasal & Respiratory Treatment), and Svedhana (herbal steam tent), which removes toxins (Ama) and brings the body, mind, and spirit into a deep place of stillness or restoration.
Panchakarma
Panchakarma, meaning "five actions," is an Ayurvedic detoxification and rejuvenation modality that has been practiced for thousands of years. This practice is typically performed during the transitions of the seasons, but can be designed at any time when an individual is out of balance or when addressing specific health concerns. Typically, a full panchakarma lasts a minimum of 10 days, but shorter mini cleanses or reboots can be designed to balance digestive issues and instill regularity in the schedule.
All programs are designed to meet your specific needs and conditions. Although checking into a panchakarma center is ideal, you can also perform it from home, maintaining your usual schedule. Still, it does require making time to be present on your cleanse path to achieve the desired results.
Whether you start with a reboot or a full panchakarma, your path begins with an initial consultation to determine your constitution, goals, and imbalances. At this meeting, you will collect all your Ayurvedic supplies and receive instructions on how to prepare kitchari and perform your holistic practices.
Prices begin at $325 for a five-day reboot and increase based on the length of the cleanse and the additional recommended body therapies. All necessary Ayurvedic products are provided, except for the fresh vegetables you will purchase as needed.
Please contact me to arrange a phone call for an introduction to the process and to discuss your goals.
Bliss Therapy Day- $425
In Yoga and Ayurveda, Bliss is defined as the harmonious integration and balance of the body, mind, and spirit. Your bliss day begins with a ninety-minute warm oil Abhyanga massage, which helps move toxins out of the tissues and relaxes the body. Next, "Nasya" (nasal treatment) cleanses the nasal passages, lubricates the sinuses, and moisturizes the respiratory system. This is followed by Shirodhara treatment, which involves streaming warm, medicated oil over the third eye region on the forehead, quieting the mind and bringing calmness and balance. Finally, you finish with a medicated steam tent session, which aids in the removal of toxins and allows the oils to integrate naturally into the body.
Ayurvedic Rejuvenation Therapy- $250
Ayurvedic Facial with Essential Marma Points and Sound Therapy
Your session starts with a respiratory inhalant and medicated nasya (nasal) therapy. Next, you have a hand and foot herbal oil massage with marma points and heat therapy. Your treatment continues with a marma massage of the head, neck, and shoulders. Your session concludes with an Ayurvedic facial, which begins with silk Garshana gloves to remove dead skin gently. This is followed by an herbal oil massage, facial marma points, steam therapy, a facial toner, a mud mask, heat therapy, two moisturizers, and a specialty eye treatment.
Ayurvedic Individual Services
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Abhyanga Massage- $175
Warm herbal oil massage with choreographed strokes and intuitive movements designed to detox the tissues, bring deep relaxation, and calm the mind.
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Abhyanga Add-On Treatments
Nasya (Nasal Treatment)- $95
Full head, face, and neck therapy using medicated herbal oils and marma points to clean and purify the sinuses, bringing mental focus and clarity.
External Bastis- $95-125
Dough dams encase a specific body region and are filled with medicated oil or ghee to concentrate the therapeutic effect. Types of bastis include the adrenal, heart, thyroid, sacral, eyes, and specific pain areas.
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Ayurvedic Marma Point Sequence- $75
Medicinal energetic pressure points pathways of the body bring subtle tissue healing while eliminating toxins and blockages.
Singing Bowl Therapy- $65
The Chakras are associated with colors, musical tones, and mantras. Singing bowls are sequenced during this therapy based on your health concerns and the seven chakras.
Swedana- Ayurvedic Steam Tent- $95
Steam therapy draws toxins out of the body while facilitating the absorption of medicated oils into the body and bringing deep rejuvenation.
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Shirodhara Therapy- $145
Shirodhara therapy brings balance while calming and stabilizing the mind's activity by streaming warm oil over the Ajna Chakra (3rd eye), allowing the mind to journey inward.
Pinda Svedana- $345
Pinda Sweda begins with a traditional abhyanga oil massage, followed by the application of medicinal herbs cooked with rice and placed in a cloth bag. These herbs are then dipped in warm milk or oil and applied to the body. This is followed by direct heat to the affected area, which reduces pain and inflammation in the muscles and joints.
Udartana- $345
This treatment begins with a traditional abhyanga oil massage, followed by the application of herbal pastes that deeply penetrate the body, warming it to help liquefy toxins, reduce fluid retention, and increase circulation. The drying action of these pastes also encourages weight loss.
Ayurvedic Facials- $125
Ayurvedic facials are designed specifically for each person's dosha skin type and include: cleansing, toning,
Marma massage, steam therapy, and moisturizing treatments increase oxygen-rich blood circulation and promote cellular repair.​