Panchakarma & Bliss Therapies

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What is Detoxification & Rejuvenation

Purification is the process of removing toxic substances and contaminants or making something spiritually or ceremonially clean, and rejuvenation is the process of giving new energy or vigor.

 

What is Bliss Therapies

Bliss Therapies include all body working modalities that rejuvenate and nourish the body, mind, and soul. Done individually or as a package, they include Abhyanga (oil massage), Shirodhara (mind calming treatment), Nasya "Nasal & Respiratory Treatment) and Svedhana (herbal steam tent) remove toxins (Ama) and brings the body, mind, and spirit into a deep place of stillness, or restoration. 

 

What is Panchakarma 

Panchakarma (means five actions) is the Ayurvedic system of detoxifying, nourishing, and restoring balance and harmony to the body, mind, and spirit.  In a busy, stressful, and toxic world, our physical and mental systems accumulate toxins which eventually weakens our systems, opening the door for chronic, degenerative, and non-specific diseases to develop which can evolve into specific severe conditions, ultimately damaging an individual's health and wellness.  

Panchakarma (PK) reverses these adverse effects by eliminating toxins and toxic condition while restoring your inherent constitutional  balance of the three doshas strengthening the immune system and improving bodily functions, reducing stresses, and enhances energy, vitality and mental clarity.

10-Day Panchakarma- $695

All Panchakarma programs are individually designed based on your constitution and current health concerns. The program includes an initial zoom consultation, an intake appointment, a kitchari cooking class, four zoom check-in appointments, a detailed notebook with your daily schedule, instructions, recipes, daily practices, and articles that are relevant to the process. In addition, you have unlimited access to my weekly yoga and pranayama classes and unlimited email and phone support. In addition, all the Ayurvedic products needed for your cleanse are provided, except for fresh vegetables (see pdf below). Your daily Abhyanga (massages) is done at home, or in-clinic appointments (additional cost) are available. 

Supplies Included

What is Panchakarma

10-Panchakarma Flyer

Bliss Therapy Day $295

In Yoga and Ayurveda, Bliss is defined as emersion and balancing the body, mind, and spirit. Your four-hour bliss day starts with Abhyanga massage, moving toxins out of the tissues and relaxing the body. Next, "Nasya" (nasal treatment) cleanses the nasal passages, lubricates the sinuses, and moisturizes the respiratory system. Followed by Shirodhara treatment streaming warm medicated oil over the third eye region on the forehead, quieting the mind and bringing calmness and balance.  Finally, you finish with a medicated steam session which aids in the removal of toxins and allows the oils to integrate naturally into the body.  After a cleansing shower, Kitchari is served.

Individual Services

Abhyanga Massage $140

Warm herbal oil massage with choreographed strokes and intuitive movements that are designed to detox the tissues, bring deep relaxation, and calmness to the mind.

Abhyanga Add-On Treatments

 

Nasya (Nasal Treatment)- $45

Full head, face, and neck therapy with medicated herbal oils to clean and purify the sinuses bringing mental focus and clarity

 

Marma Points- $45

Medicinal energetic pressure points pathways of the body bring subtle tissue healing while eliminating toxins and blockages.

 

Chakra Singing Bowl Therapy- $45

 The Chakras are associated with colors, musical tones, and mantras. During this therapy, singing bowls are sequenced based on your health concerns and the seven chakras.

 

Steam Tent- $65

Steam therapy draws toxins out of the body while facilitating the absorption of medicated oils into the body and bringing deep rejuvenation.

Shirodhara Therapy $85

Shirodhara balances calms and stabilizes the activity of the mind by streaming warm oil over the Ajna Chakra (3rd eye) allowing the mind to journey inward.

Pinda Svedana $185

This therapy starts with a traditional abhyanga lymphatic oil massage followed by an application of medicinal herbals using warm cloth boluses filled with medicated herbs.  This enhances circulation, muscle tone, and strengthens the nervous system, restores vitality, and immunity.  This treatment usually follows the warm oil abhyanga massage.

Udvartana $185

Starts with a traditional abhyanga oil massage then the application of herbal pastes that deeply penetrate the entire body.  The body is wrapped in a sheet, and covered with a heating blanket, followed by a steam shower.  This treatment is powerful detoxification for the skin and lymphatic system, encouraging weight loss. This treatment usually follows an abhyanga oil massage.

 

Nasya Therapy  $85

Facial massage with Marma and specific heat therapies followed by the administration of medicated herbal oils to clean and purify the sinuses bringing mental focus and clarity.

 

External Bastis $85

Dough dams are used encasing a specific region of the body and then filled with medicated oil or ghee to concentrate the therapeutic effect on that area. Types of bastis include adrenal, heart, thyroid, sacral, eyes, and specific areas with pain.

 

Ayurvedic Facials- $85

Ayurvedic facials are designed specifically to each person’s dosha skin type and include; cleansing, toning, 

Marma massage, steam therapy, and moisturizing increase oxygen-blood circulation and overall cellular repair.