Iyengar Yoga & Therapy

What is Yoga Therapy?

Yoga Therapy is the process of improving health and well-being by applying the teachings and practices of Yoga. Yoga Therapy is derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care. It refers to the adaptation and application of Ayurvedic and Yoga techniques and practices helping individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

 

What are Yoga Privates?

Yoga privates are individual sessions where a yoga therapist prescribes specific postures, breathing exercises, and relaxation techniques to suit individual health concerns and needs.

 

What is Ayurvedic Yoga?

Yoga and Ayurveda are sister sciences first mentioned in the Vedas (oldest documents of India) around 5000 years ago.  The yoga discipline (sadhana) and the Ayurvedic therapies (chikitsa) are two sides of the same coin. Yoga is the ultimate balance of the mind, and Ayurveda is the Indian holistic health system that brings harmony and balance to the physical body, mind, and spirit.

 

Yoga Therapy with Jeff Perlman

At Three Seasons Ayurveda, we practice the teachings of BKS Iyengar, who developed a system of yoga that addresses individual needs based on age, health conditions, limitations, and over ability. We use yoga props to helps each student find correct alignment. During a class or a yoga private session, specific sequencing and timing are used to develop strength, mobility, stability, inner awareness, and the ultimate connection between body, mind, and spirit.

 

“Yoga is union; it is derived from the Sanskrit root Yuj which means to bind, attach, join, commune, and concentrate one's attention on; yoga is the true spiritual” union of our will with the will of our God.” 

BKS Iyengar  

 

 

Private Yoga  $85 (75 min.)

Iyengar yoga is based on the Eight Limb Path of Ashtanga Yoga, emphasizing alignment, timing, and sequencing 

focusing on the body, mind, and spirit connection

Appointments:

Individual- $85

Package of three- $240 ($80 each)

Package of five- $375 ($75 each)

Package of ten - $700 ($70 each)

Yoga Home Practice and Syllabus- $170

During our appointment, I will design a sequence based on your individual needs, and while you do the poses, I will take your picture and later will make you a personalized syllabus you can follow at home.

 

In-home sessions are available, and travel time is calculated at the time of booking.

 

Jeff's Online Yoga Classses

Our Yoga practices bring needed physical activity, focus, balance, and groundedness, and introspection, and with the studios closed, we can continue our practices on line.

I will be teaching the following classes via Zoom technology  (www.zoom.us),

which is free and available on your computers, laptops, and phones.

The Yoga Schedule

Monday-Wednesday-Friday

Yoga Asana Class

7-8:15 am

9-10:15 am

Sunday

Pranayama Class

8-8:45 am

Asana Class

9-10:25 am

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Email
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Santa Monica, California 90403