What is AyurYoga Therapy?

Yoga Therapy is the process of improving health and well-being by applying the teachings and practices of Yoga. Yoga Therapy is derived from the Yoga tradition of Patanjali and the Ayurvedic health care system. It refers to the adaptation and application of Ayurvedic and Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

 

What are Yoga Privates?

Yoga privates are individual sessions where a yoga therapist prescribes specific postures, breathing exercises, and relaxation techniques to suit particular health concerns and needs.

 

 

Yoga Therapy with Jeff Perlman

At Three Seasons Ayurveda, we practice the teachings of BKS Iyengar, who developed a system of yoga that addresses individual needs based on age, health conditions, limitations, and ability. We use yoga props to help each student find the correct alignment. During a class or private yoga session, specific sequencing and timing are used to develop strength, mobility, stability, inner awareness, and ultimately, the connection between body, mind, and spirit.

 

Private Yoga  $125

Iyengar yoga is based on the Eight-Limbed Path of Ashtanga Yoga, emphasizing alignment, timing, and sequencing, with a focus on the connection between the body, mind, and spirit.

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Yoga Therapeutic Program- $175

During our appointment, I will design a sequence tailored to your individual needs. As you practice the poses, I will take your picture and later create a personalized syllabus for you to follow at home.