Meditations of Ayurveda

Ayurveda understands meditation by the three doshas and their energies. Vata is the air and ether elements and requires more focused practice. Pitta is the fire and water elements, and its nature needs more softness and openness, which bring calmness and focus, and the Kapha dosha is the water and earth elements and can use more or a heated practice. Below are three recommended meditations.