Meditations of Ayurveda

Ayurveda understands meditation through the three doshas and their energies. Vata is the air and ether elements and requires more focused practice. Pitta is the fire and water elements, and its nature needs more softness and openness, which brings calmness and focus, and the Kapha dosha is the water and earth elements, and can use more of a heated practice. Below are three recommended meditations.