Takra "Ayurvedic Probiotic"

Takra is an ancient probiotic (restores intestinal flora) beverage that benefits digestion and absorption of nutrients and hydrates the body. It is simple to make, and adding cardamom, ginger, cumin, or cinnamon further enhances digestion.

Ayurveda believes that our digestion is the core of whole-body health. The digestive system is composed of billions of microorganisms, collectively known as flora. These tiny bacteria play a crucial role in digestion, breaking down food and facilitating the absorption of nutrients. When intestinal flora is balanced, symptoms like gas, bloating, constipation, diarrhea, and acidity are rare and easily remedied. As a result, our Ojas (life sap) is strong, ensuring strong immunity.

Buttermilk found in stores is a byproduct of butter production and is not the same as takra. Takra is cultured buttermilk that naturally has essential bacteria for gut health. People who are lactose intolerant usually find this beverage (along with spices) easily digestible. Additionally, where many use yogurt (which is sour and difficult for Pitta) as a probiotic, Takra is considered more cooling.

Ingredients

¼ cup lactose yogurt (cow, sheep, goat) or non-dairy (coconut, almond, etc.)

½ - ¾ cup water

½ teaspoon cumin, coriander, or cardamom powder

Fresh ginger to taste

Himalayan mineral salt to taste

Instructions

Add yogurt, water, and cumin to an airtight container and shake to combine. Alternatively, if you have a handheld blender, place the ingredients in a container and blend.

Add salt and fresh ginger to taste.