Takra "Ayurvedic Probiotic"
- Jeff Perlman
- Jun 18, 2023
- 1 min read
Updated: Feb 17
Takra is an ancient probiotic (restores intestinal flora) beverage that benefits digestion and absorption of nutrients and hydrates the body. It is simple to make, and adding cardamom, ginger, cumin, or cinnamon enhances digestion even more.
Ayurveda believes that our digestion is the core of whole-body health. The digestive system is made up of billions of microorganisms known as flora. These tiny bacteria support digestion, breaking down foods and assisting with the assimilation of nutrients. When intestinal flora is balanced, symptoms like gas, bloating, constipation, diarrhea, and acidity are rare and easily remedied. As a result, our Ojas (life sap) are strong, ensuring strong immunity.
Buttermilk found in stores is a byproduct of butter production and is not the same as takra. Takra is cultured buttermilk that naturally has essential bacteria for gut health. People who are lactose intolerant usually find this beverage (along with spices) easily digestible. Additionally, where many use yogurt (sour and difficult for Pitta) as a probiotic, Takra is considered more cooling.
Ingredients
¼ cup lactose yogurt (cow, sheep, goat) or non-dairy (coconut, almond, etc.)
½ - ¾ cup water
½ teaspoon cumin, coriander, or cardamom powder
Fresh ginger to taste
Himalayan mineral salt to taste
Instructions
Add yogurt, water, and cumin to an airtight container and shake to combine, or if you have a hand-held blender, place ingredients in a container and blend.
Add salt and fresh ginger to taste.