Takra is an ancient probiotic (restores intestinal flora) beverage that benefits digestion, absorption of nutrients, and hydrates the body. It is simple to make, and with the addition of cardamom, ginger, cumin, or cinnamon, it enhances digestion even more.
Ayurveda believes that our digestion is the core of whole-body health. The digestive system is made up of billions of microorganisms known as flora. These tiny bacteria support digestion breaking down foods and assisting with the assimilation of nutrients. When intestinal flora is balanced, symptoms like gas, bloating, constipation, diarrhea, and acidity are rare and easily remedied. As a result, our Ojas (life sap) is strong, ensuring strong immunity.
Buttermilk found in the store is a byproduct of butter production and is not the same as Takra. Takra is cultured buttermilk that naturally has essential bacteria for the gut health. People who are lactose intolerant usually find this beverage (along with spices) is easily digestible. Additionally, where many use yogurt (sour and difficult for Pitta) as a probiotic, Takra is considered more cooling.
Takra is cultured buttermilk that naturally has essential bacteria for gut health. People who are lactose intolerant usually find this beverage (along with spices) is easily digestible.
The easiest way to make this digestive is to take equal parts of yogurt with water, and then add culinary spices to increase digestiability.
