Tongue Scraping

Tongue scraping is a beneficial practice that helps start the day's digestion. Overnight, as the body processes what we had digested that day, Ama (toxins) can form, first visible as a coating on the tongue. This coating appears as white/grey, brown, or yellow. Depending on the digestion imbalance and improper food combinations or choices, the symptoms can range from mild to severe. The formation of small amounts of Ama is a regular part of the digestive process, but when not eliminated, it is believed to be the root cause of the disease.

According to Ayurveda, using a tongue scraper first thing in the morning is a simple way to remove toxicity (Ama) from one's physiology. It enhances one's ability to taste foods, benefits the body's signaling molecules (phytonutrients) that interact with the tongue's receptors, and facilitates transparent, mind-opening communication with the body's organs.

Additionally, Keratin is a protective layer of cells on the tongue. Under normal circumstances, the amount of Keratin produced and released is balanced by a proper diet. When the diet is too soft, without appropriate fiber and roughage, keratin builds up. As it accumulates, it coats the taste buds, allowing bacteria or fungi to form, which can affect oral health and disrupt the balance of microbes in the digestive tract.

The Charaka Samhita (one of the oldest Ayurvedic medical books) states that tongue scrapers should be made of gold, silver, copper, or brass. But stainless steel is widely available and effective. Ideally, a tongue scraper is used on an empty stomach daily, early in the morning.

Instructions

1. Hold the two ends of the tongue scraper in both hands.

2. Extend the tongue and place the tongue scraper on the back of the tongue.

3. Gently pull the tongue scraper forward, removing the unwanted coating.

4. Repeat seven times (cleanses the seven tissues of the body), then rinse off.

5. Drink 2 cups of warm water, informing the body it is time to go.