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Hibiscus

Writer's picture: Jeff PerlmanJeff Perlman

Hibiscus

There are several hundred species of hibiscus, varying by location and climate, but hibiscus sabdariffa is the most commonly used species for making hibiscus tea.

 

Hibiscus comprises plant acids, including citric acid, malic acid, tartaric acid, and also-hydroxy citric acid lactone — i.e., hibiscus acid, which is unique to Hibiscus. Hibiscus is rich in vitamin C, minerals, and antioxidants and is believed to be beneficial for high blood pressure, lowers cholesterol levels, removes toxicity and inflammation from the blood, and is a digestive and immunity builder.

 

Energetically, it is astringent and sweet, with a cooling nature and a sweet aftertaste. It can increase the Vata dosha if used in excess but is balanced and reduced for Pitta and Kapha. Its biomedical actions include an alternative, hemostatic, refrigerant, emmenagogue, demulcent, and anti-spasmodic.

 

From a yogic point of view, it benefits the first and second chakras. Due to heat, congestion, and contraction, these chakras are related to the urinary and reproductive organs. They are sacred to Ganesh (the elephant god), who moves all obstacles and grants the realization of all goals.

 

Nutrition Facts

Serving Size         8 oz. glass

Sodium                   8 mg.                       

Choline                   .8 mg.   

Niacin                      .080 mg.

Calcium                  16 mg.

Iron                           .32 mg. 

Magnesium          6 mg.

Manganese           1  mg.

Phosphorus          2 mg.

Potassium             40 mg.  

Sodium                   8 mg.

Zinc                           .08 mg.


Summer Hibiscus Cooler

makes 64oz

  • 10 grams Hibiscus leaves

  • 6 grams Gotu kola leaves

  • 6 grams Tulsi leaves

  • 6 grams Rose petals

  • 4 oz. fresh “sweet” Apple juice

  • 2 cup “ripe” mixed berries

  • Handful of fresh Mint

  • To taste, Maple syrup is “Optional”  (balancing for Pitta)

  • 7  cups hot water

 

Directions:

Place the herbs in a pot, add the boiling water, cover it, and let it sit for 30 minutes. 

Strain herbs out, return to pot, add juice, berries, and mint, and let steep again for 30 minutes.

Allow to cool, chill slightly, and enjoy.

 

 

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