Hyperglycemia

Hyperglycemia, characterized by high blood sugar levels, is a condition that occurs when insulin levels are insufficient. If not properly managed and treated, it can result in long-term health problems, including diabetes.

The FDA recommends a maximum of 2 ounces of added sugar per day, excluding natural sugars found in fruits. However, the World Health Organization takes a stronger stance, believing that added consumption should not exceed one ounce per day.

Ayurvedic practices employ holistic methods to manage and balance sugar levels, beginning with a hyperglycemia management program that incorporates a kapha-reducing diet and lifestyle. This includes avoiding sweets and refined carbohydrates, refraining from eating after 6 p.m., and monitoring portions.

Ayurvedic practices utilize holistic methods to manage and balance sugar levels, beginning with a hyperglycemia program that incorporates a kapha-reducing diet and lifestyle. This includes avoiding sweets and refined carbohydrates, refraining from eating after 6 p.m., and monitoring portion sizes to maintain a healthy diet. 

Additionally, incorporating exercise into your daily routine is essential for improving circulation and lowering stress levels, both of which are critical factors in naturally managing your blood sugar.

In addition to dietary changes and exercise, herbal remedies can help manage hyperglycemia. Drinking tea or using capsules can be very effective, and below is a formula I have designed that is effective.