Yoga for Winter

The Yoga of Winter is based on Ayurvedic and Yoga philosophy which understands existence through the energies found in the universe and in nature that encompasses the five elements (ether, air, fire, water, and earth). These elements make up the three doshas (biological energies): Vata, Pitta, and Kapha which are found in the body and our inherent and individual make ups of them define our unique constitutions (true natures) which encompass our physical, mental, emotional, and spiritual realms.

Each dosha has specific characteristics and tendencies that affect our physical, mental, emotional, and spiritual lives. They can be used to restore balance when imbalance arises from seasonal changes, the foods and beverages we ingest, our lifestyle practices, and possible mental, emotional, or spiritual disharmonies.

Vata is air and is responsible for all movement; it is cool, dry, light, and mobile.

Pitta is fire and transformation, hot, wet, and light, mobile.

Kapha is water and structure and is cold, wet, heavy, and immobile.

As we move into winter, we experience more heavy, wet, cold, and stagnant qualities called Kapha.  These energies help reduce the dry, light, and unstable qualities of the season before Vata (fall) and balance and ground the body, mind, and spirit.

When designing a winter yoga practice, we want to incorporate more vigorous, rhythmic movements that ignite the fire element and initiate the air element. 

Standing Poses: All beneficial, especially with arms raised and in movements.

Back Bends: Provide a strong opening to the chest, benefiting the thyroid and relieving sluggishness.

Forward Bends: Brings heat to the chest and torso, offsetting cold and damp qualities.

Inversions: Stimulate the lymphatic system and overall circulation, which brings lightness.

Seated: Not recommended; increases earth element.

Twists: Create heat and air movement in the chest and torso, and are purifying

Restorative: Not recommended unless ill.

Pranayama: Ujjayi, bhastrika, bhramari, kapalabhati, and right nostril breathing.

Meditation: Trataka (ghee lamp gazing) and moving-walking meditation are recommended.