Fresh ginger has the taste “rasa” of pungent, and it is heating in nature with a sweet after taste. The consumption of ginger stimulates the digestive fire “Agni” and our appetites. It improves absorption and assimilation of essential nutrients in the body while scrapping away-undigested food in our system, called “Ama.” Being a potent anti-inflammatory, it reduces joint pain and aching muscles and keeps the sinuses clear, relieves nausea, gas, and stomach cramps.
Pot for boiling water
Pot, French press or thermos
1-2 Tablespoons Fresh ginger
Sweetener to taste (I use 1-3 pinches of stevia herb)
Peel and then grate or slice the ginger very thin (I prefer grated)
Place the ginger in a pot, French press or thermos
Pour the boil water into the container and cover
If you are using a thermos then as you drink the tea you can replenish the water during the day.