Fresh Ginger Tea


Fresh ginger has the taste “rasa” of pungent, and it is heating in nature with a sweet after taste.

Ginger stimulates the digestive fire “Agni” and our appetites. It improves absorption and assimilation of essential nutrients in the body while scrapping away-undigested foods and toxins in our system, called “Ama.” It acts as a powerful anti-inflammatory reducing joint pain, aching muscles, keeps the sinuses clear, relieves nausea, gas, and stomach cramps.


Equipment Needed:

Pot for boiling water

Thermos or Tea Pot

Ingredients:

1-quart water

2oz. Fresh Grated Ginger

Instructions:

Grate or chop the ginger.

Place the ginger in a pot of preferably a thermos.

Pour the boiling water into the container and cover.

If you are using a thermos then as you drink the tea you can replenish the water during the day.



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