Hemp was first cultivated as textile fiber but was overshadowed by cotton because cotton was less labor-intensive. Hemp hearts are a complete protein containing 20 amino acids and fiber and have substantial health benefits.
Ayurveda considers hemp a Rasayana (rejuvenation), and it is nutritional. It improves immunity, benefits cardiovascular and muscle functions, and is an anti-inflammatory. It is beneficial for the Vata (space and air). It helps balance the Pitta (fire and water) dosha. It can be imbalancing to Kapha because of its tamasic (sedative) qualities, which release serotonin and induce sleep.
Hemp Hearts Info:
Energetics: Sweet, heavy, and cold.
Dosha Energies: Reduces Vata/Pitta and increases Kapha.
Qualities: Oily, Ojas building, grounding, and Tamasic.
Vitamins: A, B1, B2, B3, B6, D, and E.
Minerals: Calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.
Bio-Medicals: Diuretic, sedative, analgesic, anti-inflammatory, digestive, nutritive, and adaptogenic.
Benefits: Lowers blood pressure, reduces cholesterol, and benefits heart function. It builds immunity, reduces inflammation, and benefits diabetes, multiple sclerosis, allergies, eczema, and psoriasis.
How to use: Hemp seeds can be used whole or ground on cereal, yogurt, smoothies, and baking. The seeds can also be used to make hemp milk.
Here is a brank I use:
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