Hemp Hearts

Hemp was first cultivated as a textile fiber, but it was overshadowed by cotton due to its lower labor intensity. Hemp hearts are a complete protein source containing 20 amino acids, as well as fiber, and offer substantial health benefits. 

Ayurveda considers hemp a Rasayana (rejuvenation), and it is nutritional. It improves immunity, benefits cardiovascular and muscle functions, and is an anti-inflammatory.  It is beneficial for the Vata (space and air). It helps balance the Pitta (fire and water) dosha. It can be imbalancing to Kapha because of its tamasic (sedative) qualities, which release serotonin and induce sleep.

Hemp Hearts Info:

Energetics: Sweet, heavy, and cold.

Dosha Energies: Reduces Vata/Pitta and increases Kapha.

Qualities: Oily, Ojas building, grounding, and Tamasic.

Vitamins: A, B1, B2, B3, B6, D, and E.

Minerals: Calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.

Bio-Medicals: Diuretic, sedative, analgesic, anti-inflammatory, digestive, nutritive, and adaptogenic.

Benefits: Lowers blood pressure, reduces cholesterol, and improves heart function. It builds immunity, reduces inflammation, and benefits conditions such as diabetes, multiple sclerosis, allergies, eczema, and psoriasis. 

How to use: Hemp seeds can be used whole or ground on cereal, yogurt, smoothies, and in baking. The seeds can also be used to make hemp milk.

Here is a brand I use: