The importance of sleep cannot be underestimated. More than ever, maintaining healthy sleep practices is essential, as they benefit every system and tissue in the body, regenerate our energy, and build immunity (ojas), which in turn benefits learning, memory, and concentration.
Furthermore, while we sleep, the body processes and clears away toxins, aids in weight management, supports heart health, regulates sugar levels, allows the body to recover from injuries, rejuvenates tissues, and balances mood and metabolism.
Our routines are influenced by the sun’s rising and setting, time, and seasonal changes. However, with the invention of electricity and light bulbs, the natural order of awakening with the sun rising and going to bed when it sets was disrupted. Today, schedules can be more inconsistent, which can create insomnia.
Natural light promotes cortisol production, making the brain more alert and productive. However, as the sun sets, the body produces melatonin, which signals the brain to wind down and prepare for sleep. In today’s modern world, products that emit blue light from phones, TVs, and computer screens can disrupt the natural balance of these hormones and disturb circadian rhythms.
Ayurveda views sleep as one of the "pillars" of life. Insufficient sleep disrupts the Vata dosha, characterized by cold, dryness, lightness, and mobility. This leads to weaker tissues and increased injury risk. Excessive sleep increases the Kapha dosha, which is cold, heavy, and immobile. This results in lethargy and stiff tissues. Generally, aligning sleep patterns with retiring at 10 p.m. and waking up with the sun is beneficial.
Holistic Sleep Practices
1. Create a wind-down scenario by turning off phones and computers at 7 or 8 p.m., introducing more relaxing practices to prepare for sleep, aiming for bed at 10 p.m., and waking up at 6 a.m.
2. Incorporate a very yummy and effective “Good Night Lassi,” an herbal formula made with your favorite milk or alternative milk that brings relaxation and groundedness before bed.
3. Use “Herbal Sleep Capsules,” which can be very effective, but long-term usage is not recommended.
4. At night, include an "Abhyanga Massage" with “Sleep Oil,” then “Empty Bowl Meditation,” and maybe a relaxing bath with Epsom salts, which drain out toxins.
5. A very grounding practice for the Vata dosha is “Padabhyanga,” which involves using the above oil before bed, placing socks on your feet for warmth and sheet protection, and going to bed.
Comentarios