
The Ayurveda path is a journey of health. In our fast-paced world, we move quickly, multitask, and are used to fast solutions that transcend our health choices. Although crucial to our lives, Western medicine differs from holistic medicine in that it treats symptoms instead of seeking the root cause of our disharmony.
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Sages in India introduced the wisdom of Ayurveda to the world over 6,000 years ago. It is considered the wisdom behind all systems of healing worldwide, for it embodies our understanding of ourselves in relation to nature.Â
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According to the principles of Ayurveda, everything is composed of the five elements found in the universe: ether, air, fire, water, and earth. These forces at work within nature are the same within us. Once we understand these forces and our true natures, we can use Ayurveda to bring balance and harmony to the body, mind, and spirit.
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Ayurveda works by restoring balance. This is achieved by applying qualities opposite to those that need healing. If, for example, you are overheated, your therapies may be cooling in nature. If your life is too fast-paced, you may need to slow down. If your digestion is sluggish, it may need to be stimulated.
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The first step is to determine your Prakruti (constitution). This is like your Ayurvedic "genetic" footprint, which explains your true nature and makeup. Once you know this, holistic healing practices can be established. Understanding this requires an Ayurvedic evaluation, encompassing two appointments about one week apart.
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At your first appointment (initial consultation), you will undergo an Ayurvedic physical exam. We will also review a detailed Confidential Health History that documents your long- and short-term physical, mental, emotional, and spiritual characteristics and tendencies. Â
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Approximately one week after the first appointment, we will meet again for your Report of Findings. During this appointment, I will present to your Prakruti and Vikruti (current state of health) results along with a proposed treatment plan. This includes Ayurvedic lifestyle practices, dietary and food plans, possible herbal formulas, and a detailed list of the five sense therapies applicable to your health.
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Now, you have all the information to decide how to proceed with your holistic healthcare program. Usually, follow-up appointments are suggested to establish your program and then seasonally to review progress and challenges and integrate new practices and goals.
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I realize that your health is deeply personal and profoundly important. Please be assured that I do not undertake this lightly; I work closely with each of my clients in a respectful, confidential, dedicated manner. Thus, your healing becomes a joint effort, utilizing expertise, insight, willingness, and commitment.
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I look forward to working with you. It is my honor to share the time-honored wisdom of Ayurveda with you as I assist you on your healing journey.
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