Shilajit, which means "rock overpowering," and is a natural exudate from the rocks of the Himalayas. It has been used in Ayurvedic medicine for thousands of years and contains almost all of the elements in the periodic table.
It is a natural substance formed from plant material and moisture as it condenses and runs down the Himalayan mountains. It seeps through organic deposits, collects minerals, organic acids, and other nutrients, and ultimately precipitates inside rocks as a resin.
Ayurveda has pungent, bitter, salty, and astringent tastes and a warming nature. It is considered suitable for all three doshas.
Shilajit is a Rasayana (rejuvenative) and a natural anabolic. It has adaptogen qualities that benefit the nervous system and cognitive disorders and increase endurance. It benefits hemoglobin, oxidative damage, hormonal production, and blood glucose levels. It is also known as a bone tonic, kidney, and urinary tonic, helps in nutrient absorption, removes toxins, and reduces cholesterol buildup.
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