Holistic Health Starts Here

Ayurveda, Herbal Medicine and Yoga

Jeff Perlman, Holistic Health Practice Santa Monica CA

Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California. 


Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India.  Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs.  Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.


Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine.  Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist.  He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.


Ayurvedic Medicine

It can help with

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Optimal Digestion

The key to health is optimal digestion, assimilation and elimination processes.

Respiratory Concerns

Bring holistic balance to asthma, allergies, and 

respiratory weakness.

Skin Conditions

Find relief and balance from psoriasis, eczema and

allergic skin conditions.

Mental Balance & Clarity

Achieve focus and balance, alleviate anxiety,

 stress, and depression. 

Nutrition & Weight Loss

Achieve a healthy weight with  food plans that nourish your body, mind and soul.

Bones, Joints & Muscles

Combined with Yoga,  Ayurvedic relieves immobility, pain and injuries.



Holistic Health Starts Here

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Free Introductory Call

Fall Into Yoga


Free Online Workshop

Hosted by Iyengar Yoga Institute

Sunday, October 2, 2022

1-3 pm PDT 


Autumn is a time of shorter days with cooler, lighter, and mobile energies surrounding us in nature. Our yoga practices benefit from increasing warmth and increasing the earth element in our practice, which brings groundedness. During this class, I will introduce you to how these qualities can restore and rejuvenate the body, mind, and spirit.

Ayurveda & Yoga Retreat

Ayurveda & Yoga Retreat
Kerala, India

October 30th - November 9th, 2022

Online Yoga Classes in Santa Monica California

The Yoga Schedule

Online Classes


Yoga Class

8-9:15 am


Pranayama Class

8-8:45 am

Yoga Class

9-10:25 am


In Studio Classes

(zoom available also)

Iyengar Yoga Santa Monica

Tuesdays & Thursdays

11:30-12:45 pm