Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California.
Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs. Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.
Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine. Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist. He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.
It can help with
Mental Balance & Clarity
Achieve focus and balance, alleviate anxiety,
stress, and depression.
Bones, Joints & Muscles
Combined with Yoga, Ayurvedic relieves immobility, pain and injuries.
Ayurveda & Winter
Free Online Workshop
Saturday, February 18th, 2023
1-2:30 pm PST
The Kapha dosha is a combination of the earth & water elements and has the inherent qualities of cold, wet, heavy, and stable. It shares the same energetics with the winter and spring months with damp, cold, and heavy qualities, which can accumulate toxins, clog energy channels, and lower immunity. Many can experience allergies, colds, and digestive sensitivities during this time
Please join me for this workshop where we will review the basics of Ayurveda, and how to find balance and harmony during this time of year.