Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California.
Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs. Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.
Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine. Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist. He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.
Ayurvedic Medicine
It can help with
Mental Balance & Clarity
Achieve focus and balance, alleviate anxiety,
stress, and depression.
Bones, Joints & Muscles
Combined with Yoga, Ayurvedic relieves immobility, pain and injuries.
Services
The Yoga of Ayurveda
A Hybrid Workshop
In-Person & Online Workshop
Iyengar Yoga Santa Monica
Saturday, August 27th, 2022
2-4 pm
FREE
Please join me for my first in-studio workshop (online also) since covid. During this workshop, I will introduce you to Ayurveda and the energies of this season, and I will share holistic practices to bring balance and harmony. Ayurvedic Chai tea and Jeff's yummy Vata bars will be served, and a seasonal yoga sequence will be taught that is appropriate for any level of student.
The Yoga Schedule
Online Classes
Monday-Wednesday-Friday
Yoga Class
8-9:15 am
Sunday
Pranayama Class
8-8:45 am
Yoga Class
9-10:25 am