Holistic Health Starts Here

Ayurveda, Herbal Medicine and Yoga

Jeff Perlman, Holistic Health Practice Santa Monica CA

Three Seasons Ayurveda was established in 2010 and is a full-service Holistic Health Practice located in Santa Monica, California. 

 Three Seasons Ayurveda is based on the beliefs of the

ancient medical science of Ayurveda offering Ayurvedic Evaluations and Consultations, Nutritional and Purification Programs, Massage, Marma and Aromatherapy, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.

Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef.  After an injury and a health concern, he turned his attention to a holistic path and became a Certified Clinical Ayurvedic Practitioner, Panchakarma Specialist, Certified Massage-Marma Therapist, Registered AHG Herbalist, Iyengar Yoga instructor, and, certified IAYT-Ayuryoga Therapist.

Monthly FREE Classes

Ayurveda & Digestion

Saturday, May 8th, 2021

1-2:15 pm PST


Ayurveda and Summer

Saturday, June 12th, 2021

1-2:15 pm PST


Ayurveda & Yoga Practice

Saturday, July 10th, 2021

1-2:15 pm PST



Why Ayurveda?

It can help with

Yoga Instructor in Santa Monica CA
Optimal Digestion

The key to health is having optimal digestion, assimilation and elimination processes.

Respiratory Concerns

Bring holistic balance to asthma, allergies, infections, and 

respiratory weakness.

Skin Conditions

Find relief and balance from psoriasis, eczema and

allergic skin conditions.

Mental Balance & Clarity

Achieve focus and balance while alleviating anxiety, insomnia stress, and depression. 

Nutrition & Weight Loss

Achieve a healthy weight with sustainable food plans that nourish your body, mind and soul.

Bones, Joints & Muscles

Combined with Yoga Therapy Ayurvedic relieves immobility, pain and injuries.



Pulse Diagnosis

Evaluations & Consultations

Iyengar Yoga

& Therapy



Holistic Health Starts Here

Join Mailing List
Free Introductory Call

Online Yoga Classes

Our Yoga practices bring needed physical activity, focus, balance, and groundedness, and with the studios closed, we can continue our practices on line.

I will be teaching the following classes via Zoom technology  (www.zoom.us), which is free and available on your computers, laptops, and phones.

The Yoga Schedule


Yoga Asana Classes




Pranayama Class


Yoga Asana Class


Ayurveda & Yoga Retreat 2021

Kerala, India

2020 Retreat Postponed Until October 31st, 2021

Ayurveda ~ Yoga ~ Rejuvenation

Have you ever imagined the perfect retreat you could go on bringing total balance to your body, mind, and spirit? Then please join me for Panchakarma (Ayurvedic detoxification and rejuvenation) and Iyengar Yoga retreats in Kerala, India.

Manaltheeram Ayurvedic Beach Resort is a private 25-acre compound where you will be staying in an individual cottage, steps from the ocean with organic vegetarian cuisine designed for your specific constitution, and health concerns.

Each day you will receive 2 hours of body therapies overseen by your Ayurvedic doctor who manages your health program.  I will be teaching daily asana, pranayama, and meditation classes based on the teachings of BKS Iyengar and Ayurvedic principles, and in the evening, the resort offers Indian music and dance programs.

  • Facebook

Santa Monica, California 90403