Three Seasons Ayurveda was established in 2010 and is a full-service Holistic Health Practice located in Santa Monica, California.
Three Seasons Ayurveda is based on the beliefs of
the traditional medical system of India, and offers Ayurvedic Evaluations and Consultations, Nutritional, Dietary, and Purification Programs, Massage, Marma and Aromatherapy, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.
Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concern, he turned his attention to holistic medicine and path, and became a Certified Clinical Ayurvedic Practitioner, Panchakarma Specialist, Certified Massage-Marma Therapist, Registered AHG Herbalist, Iyengar Yoga instructor, and is a Certified IAYT and Ayuryoga Therapist.
Why Ayurveda?
It can help with
Mental Balance & Clarity
Achieve focus and balance while alleviating anxiety, insomnia stress, and depression.
Bones, Joints & Muscles
Combined with Yoga Therapy Ayurvedic relieves immobility, pain and injuries.
Services
Online Yoga Classes
Our Yoga practices bring needed physical activity, focus, balance, and groundedness, and with the studios closed, we can continue our practices on line.
I will be teaching the following classes via Zoom technology (), which is free and available on your computers, laptops, and phones.
The Yoga Schedule
Monday-Wednesday-Friday
Yoga Asana Classes
7-8:15 am
9-10:15 am
Sunday
Pranayama Class
8-8:45 am
Yoga Asana Class
9-10:25 am
FREE Online Workshops
Introduction to
Yoga
Saturday, June 26th, 2021
1-2:15 pm PST
FREE
Ayurveda & Yoga for...
Summer
Saturday, July 10th, 2021
1-2:15 pm PST
FREE
Introduction to
Pranayama
Saturday, July 24th, 2021
1-2:15 pm PST
FREE