Vata.png

Holistic Health Starts Here

Ayurveda, Herbal Medicine and Yoga

 
Jeff Perlman, Holistic Health Practice Santa Monica CA

Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California. 

​​

Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India.  Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs.  Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.

​​

Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine.  Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist.  He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.

 

Why Ayurveda?

It can help with

Yoga Instructor in Santa Monica CA2.png
Optimal Digestion

The key to health is optimal digestion, assimilation and elimination processes.

Respiratory Concerns

Bring holistic balance to asthma, allergies, and 

respiratory weakness.

Skin Conditions

Find relief and balance from psoriasis, eczema and

allergic skin conditions.

Mental Balance & Clarity

Achieve focus and balance, alleviate anxiety,

 stress, and depression. 

Nutrition & Weight Loss

Achieve a healthy weight with  food plans that nourish your body, mind and soul.

Bones, Joints & Muscles

Combined with Yoga,  Ayurvedic relieves immobility, pain and injuries.

 

Services

Holistic Health Starts Here

Join Mailing List
Free Introductory Call
 

Upcoming Workshop
Online

Unknown-1 copy.jpeg

Ayurveda & Yoga for Summer
An Online Workshop
Saturday, June 11th, 2022
1-3 pm
$20

The Summer season and Pitta dosha share the same qualities of nature, being hot, sharp, light, and mobile.  During this season, there can be a tendency for increased heated imbalances, which can be alleviated with simple holistic practices.

During this class, I will introduce you to the science of Ayurveda and how to find balance this time of year.  This workshop includes a cooling yoga asana and pranayama sequence.  This class is appropriate for any level of student.

I look forward to seeing you online.

Online Yoga Classes in Santa Monica California

Online Yoga Schedule

Monday-Wednesday-Friday

Yoga Class

8-9:15 am

Sunday

Pranayama Class

8-8:45 am

Yoga Asana Class

9-10:25 am

Retreat.jpg

Ayurveda & Yoga Retreat
Kerala, India

October 30th - November 9th, 2022