Holistic Health Starts Here

Ayurveda, Herbal Medicine and Yoga

Jeff Perlman, Holistic Health Practice Santa Monica CA

Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California. 


Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India.  Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs.  Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.


Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine.  Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist.  He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.


Ayurvedic Medicine

It can help with

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Optimal Digestion

The key to health is optimal digestion, assimilation and elimination processes.

Respiratory Concerns

Bring holistic balance to asthma, allergies, and 

respiratory weakness.

Skin Conditions

Find relief and balance from psoriasis, eczema and

allergic skin conditions.

Mental Balance & Clarity

Achieve focus and balance, alleviate anxiety,

 stress, and depression. 

Nutrition & Weight Loss

Achieve a healthy weight with  food plans that nourish your body, mind and soul.

Bones, Joints & Muscles

Combined with Yoga,  Ayurvedic relieves immobility, pain and injuries.



Holistic Health Starts Here

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Free Introductory Call

New Class

Weekly Pranayama


Starting on Sunday

January 1st, 2023

8-8:45 am PDT 


I love pranayama because it brings presence, introspectiveness, and awareness.  It is the fourth of the eight limbs (steps) of the Yoga tradition which was documented by Patanjali around 400 BC.  


Prana is the permeating energy of the universe: physically, mentally, emotionally, and spiritually.  It means breath, life, vitality, energy, or strength, and Ayama is defined as expansion, regulation, prolongation, or control.  Pranayama is breath control or conscious breathing.

Please join me on Sunday mornings for this weekly class that I guarantee will change your life.

Ayurveda & Yoga Retreat

Kerala, India

Ayurveda & Yoga Retreat

November 26th - December 10th, 2023

Online Yoga Classes in Santa Monica California

The Yoga Schedule

Online Classes


Yoga Class

8-9:15 am


Pranayama Class

(Starts 1/1/23)

8-8:45 am


Yoga Class

9-10:25 am