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Holistic Health Starts Here

Ayurveda, Herbal Medicine and Yoga

About TSA
Jeff Perlman, Holistic Health Practice Santa Monica CA

Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California. 

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Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India.  Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs.  Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.

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Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine.  Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist.  He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.

Why Ayurveda

Ayurvedic Medicine

It can help with

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Optimal Digestion

The key to health is optimal digestion, assimilation and elimination processes.

Respiratory Concerns

Bring holistic balance to asthma, allergies, and 

respiratory weakness.

Skin Conditions

Find relief and balance from psoriasis, eczema and

allergic skin conditions.

Mental Balance & Clarity

Achieve focus and balance, alleviate anxiety,

 stress, and depression. 

Nutrition & Weight Loss

Achieve a healthy weight with  food plans that nourish your body, mind and soul.

Bones, Joints & Muscles

Combined with Yoga,  Ayurvedic relieves immobility, pain and injuries.

Services

Services

Holistic Health Starts Here

Join Mailing List
Free Introductory Call
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Ayurvedic Cleansing

& Kerala Retreat

Free Online Workshop

Sunday, April 23rd, 2023

12-1:30 pm PST

Are you interested in knowing more about Ayurveda and Panchakarma (Ayurvedic cleansing and rejuvenation), have questions about how it is done, or are you considering coming to India with me this fall for the Ayurveda and Yoga retreat at the home of Ayurveda in Kerala? 

 

If so, please join me for this online workshop, where I will answer all your questions about Ayurveda, the cleansing process, and traveling to one of the most beautiful places in India for Ayurvedic Rejuvenation & Yoga.​​

Ayurveda & Yoga Retreat
2023

Kerala, India

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November 26th - December 10th, 2023

Online Yoga Classes in Santa Monica California

The Yoga Schedule

Online Classes

Monday-Wednesday-Friday

Yoga Class

8-9:15 am

Sunday

Pranayama Class

8-8:45 am

 

Yoga Class

9-10:25 am

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