Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California.
Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs. Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.
Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine. Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist. He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.
Ayurvedic Medicine
It can help with

Mental Balance & Clarity
Achieve focus and balance, alleviate anxiety,
stress, and depression.
Bones, Joints & Muscles
Combined with Yoga, Ayurvedic relieves immobility, pain and injuries.
Upcoming Workshops

The Elements of Yoga
In-Person & Online
Santa Monica Iyengar Yoga Center
Sunday, December 17th, 2023
1:30-3:30 pm
Donation
Ayurveda & Yoga Workshop
Online
Sunday, January 21st, 2024
1-3 pm
Donation
The Yoga of Ayurveda
In-Person & Online
Santa Monica Iyengar Yoga Center
Sunday, February 11th, 2023
1:30-3:30 pm
Donation
Let's Go India
Online
Ayurveda and Yoga Retreat
Informational Workshop
Sunday, February 25th, 2024
Free

The Yoga Schedule
Tuesday-Thursday
In-Person
Santa Monica
Yoga 4-5:15 pm
Monday-Wednesday-Friday
Online
Yoga 8-9:15 am
Sunday
Online
Pranayama 8-8:45 am
Yoga 9-10:25 am