Three Seasons Ayurveda was established in 2010 and is a full-service Holistic Health Practice located in Santa Monica, California.
Three Seasons Ayurveda is based on the beliefs of the
ancient medical science of Ayurveda offering Ayurvedic Evaluations and Consultations, Nutritional and Purification Programs, Massage, Marma and Aromatherapy, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.
Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef. After an injury and a health concern, he turned his attention to a holistic path and became a Certified Clinical Ayurvedic Practitioner, Panchakarma Specialist, Certified Massage-Marma Therapist, Registered AHG Herbalist, Iyengar Yoga instructor, and, certified IAYT-Ayuryoga Therapist.
Why Ayurveda?
It can help with
Services
Online Yoga Classes
Our Yoga practices bring needed physical activity, focus, balance, and groundedness, and with the studios closed, we can continue our practices on line.
I will be teaching the following classes via Zoom technology (), which is free and available on your computers, laptops, and phones.
The Yoga Schedule
Yoga Asana Classes
Monday, Wednesday & Fridays: 7 am PST
Sunday ~ Monday ~ Wednesday ~ Fridays: 9 am PST
NEW ~ Pranayama Class
Sunday: 8-8:45am
Ayurveda & Yoga Retreat 2021
Kerala, India
2020 Retreat Postponed Until October 31st, 2021
Ayurveda ~ Yoga ~ Rejuvenation
Have you ever imagined the perfect retreat you could go on bringing total balance to your body, mind, and spirit? Then please join me for Panchakarma (Ayurvedic detoxification and rejuvenation) and Iyengar Yoga retreats in Kerala, India.
Manaltheeram Ayurvedic Beach Resort is a private 25-acre compound where you will be staying in an individual cottage, steps from the ocean with organic vegetarian cuisine designed for your specific constitution, and health concerns.
Each day you will receive 2 hours of body therapies overseen by your Ayurvedic doctor who manages your health program. I will be teaching daily asana, pranayama, and meditation classes based on the teachings of BKS Iyengar and Ayurvedic principles, and in the evening, the resort offers Indian music and dance programs.
