Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California.
Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs. Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.
Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine. Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist. He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.
Ayurvedic Medicine
It can help with

Mental Balance & Clarity
Achieve focus and balance, alleviate anxiety,
stress, and depression.
Bones, Joints & Muscles
Combined with Yoga, Ayurvedic relieves immobility, pain and injuries.
Upcoming Workshops

The Yoga of Fall
Online
Sunday, September 24th, 2023
1-3 pm
Donation
Introduction to Ayurveda
In-Person & Online
Santa Monica
Sunday, October 29th, 2023
12:30-2 pm
Donation

The Yoga Schedule
Tuesday-Thursday
In-Person
Santa Monica
Yoga 4-5:15 pm
Monday-Wednesday-Friday
Online
Yoga 8-9:15 am
Sunday
Online
Pranayama 8-8:45 am
Yoga 9-10:25 am