Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California.
Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs. Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.
Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine. Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist. He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.
Ayurvedic Medicine
It can help with
Mental Balance & Clarity
Achieve focus and balance, alleviate anxiety,
stress, and depression.
Bones, Joints & Muscles
Combined with Yoga, Ayurvedic relieves immobility, pain and injuries.
Services
Fall Into Yoga
Free Online Workshop
Hosted by Iyengar Yoga Institute
Sunday, October 2, 2022
1-3 pm PDT
Autumn is a time of shorter days with cooler, lighter, and mobile energies surrounding us in nature. Our yoga practices benefit from increasing warmth and increasing the earth element in our practice, which brings groundedness. During this class, I will introduce you to how these qualities can restore and rejuvenate the body, mind, and spirit.
The Yoga Schedule
Online Classes
Monday-Wednesday-Friday
Yoga Class
8-9:15 am
Sunday
Pranayama Class
8-8:45 am
Yoga Class
9-10:25 am
NEW
In Studio Classes
(zoom available also)
Tuesdays & Thursdays
11:30-12:45 pm