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Kapha

Holistic Health Starts Here

Ayurveda, Herbal Medicine and Yoga

About TSA
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Three Seasons Ayurveda is a full-service Holistic Health Practice in Santa Monica, California. 

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It was established in 2010 and is based on the beliefs of Ayurveda, the traditional medical system of India.  Three Seasons Ayurveda offers evaluations, consultations, and nutritional, dietary, and detoxification programs.  Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.

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Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he focused on holistic medicine. Jeff is Certified as a Clinical Ayurvedic Practitioner, AHG Clinical Herbalist, Panchakarma Specialist, and Massage, Marma, and Aromatherapist. He is also a Certified Iyengar Yoga Instructor, an International Association of Yoga Therapists, and the National Ayurvedic Medical Association Yoga Therapist.

Why Ayurveda

Ayurvedic Medicine

It can help with

Yoga Instructor in Santa Monica CA

Optimal Digestion

The key to health is optimal digestion, assimilation and elimination processes.

Respiratory Concerns

Bring holistic balance to asthma, allergies, and 

respiratory weakness.

Skin Conditions

Find relief and balance from psoriasis, eczema and

allergic skin conditions.

Mental Balance & Clarity

Achieve focus and balance, alleviate anxiety,

 stress, and depression. 

Nutrition & Weight Loss

Achieve a healthy weight with  food plans that nourish your body, mind and soul.

Bones, Joints & Muscles

Combined with Yoga,  Ayurvedic relieves immobility, pain and injuries.

Services

Services

Holistic Health Starts Here

Join Mailing List

Free Introductory Phone Call
Intro Call

Ayurveda & Yoga Retreat
2024

Kerala, India

Ayurveda & Yoga Retreat 2024

October 27th - November 10th, 2024

Upcoming Workshops

Upcoming Workshops

The Yoga of Summer

Ayurveda & Yoga Workshop

Online Workshop

Iyengar Yoga Institute of LA

Sunday, June 9th, 2024

1-3 pm

By Donation

Sign up Here

Ayurveda & Summer

The Pitta Season

Online Workshop

Saturday, June 29th, 2024

1-2:30 pm

Make Donation

Sign up Here

Ayurveda & Yoga Retreat

Kerala, India

Online Workshop

Saturday, July 13th, 2024

1 -2:30 pm

Free

Join Workshop HERE

Online Yoga Classes in Santa Monica California

The Yoga Schedule

Tuesday-Thursday

In-Person

BKS Iyengar Yoga Center

Santa Monica

Yoga 4-5:15 pm

Monday-Wednesday-Friday

Online

Yoga 8-9:15 am

Sunday

Online

Pranayama 8-8:45 am

 Yoga 9-10:25 am

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