Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California.
Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs. Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.
Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine. Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist. He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.
Why Ayurveda?
It can help with
Mental Balance & Clarity
Achieve focus and balance while alleviating anxiety, insomnia stress, and depression.
Bones, Joints & Muscles
Combined with Yoga Therapy Ayurvedic relieves immobility, pain and injuries.
Services
Online Yoga Classes
The Yoga Schedule
Monday-Wednesday-Friday
Yoga Asana Classes
7-8:15 am
9-10:15 am
Sunday
Pranayama Class
8-8:45 am
Yoga Asana Class
9-10:25 am