1-310-339-8639
Three Seasons Ayurveda
Welcome to Three Seasons Ayurveda, a holistic health clinic established by Jeff Perlman in Santa Monica, California, in 2009, which is based on the principles of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers health evaluations and consultations; nutritional, dietary, and detoxification programs; massage, marma, and aromatherapy; yoga instruction and therapy; and has a licensed on-site herbal pharmacy.
Schedule your complimentary phone call HERE with Jeff to discuss your health concerns and goals with Ayurveda.
Ayurvedic Medicine
It can help with
Mental Balance & Clarity
Achieve focus and balance, alleviate anxiety,
stress, and depression.
Bones, Joints & Muscles
Combined with Yoga, Ayurvedic relieves immobility, pain and injuries.
What's Coming Up
The Power of Breath
Introduction to Pranayama
Sunday, July 12th, 2026
3-4:30 PM
$30 or Class Pass
Yogic breathing, known as Pranayama or “Conscious Breathing.” It is vital because Prana (life force) carries our presence, awareness, creativity, and intelligence, and brings balance and harmony to the body, mind, and spirit.
In this class, I will introduce you to the theory and practice, starting with a rejuvenative yoga sequence to prepare the body, followed by a breathing practice you can do at home.
This class is appropriate for all levels.
Yoga for Bone Health
Inperson/Online Class
Sunday, July 26th, 2026
2-4 PM
Join me for this class where I will introduce you to the basics of Ayurvedic medicine and share holistic practices that support the skeletal system (bones, cartilage, tendons, and joints), which can deteriorate, become fragile, and inflamed over time, but luckily, Ayurveda and Yoga offer holistic approaches that naturally reverse bone loss and build strength and flexibility.
This class will include a yoga sequence suitable for students of all levels.
All About Rejuvenation
Rasayana Practices
Free Online Class
Sunday, August 2nd, 3-4 pm
Join me for a free class where I will introduce you to the fundamentals of Ayurveda and the importance of rejuvenation (rasayana) practices, which are best incorporated after cleansing toxins through detoxification, and answer all your questions about the Ayurveda and Yoga retreat coming up this Fall in Kerala.
In-Person Classes
Iyengar Yoga Center
Santa Monica
Monday: 10:30-12:00 non
Santa Monica Yoga
Wednesdays: 10:30-11:45 am
Saturdays: 9:30-10:45 am
Online Zoom Classes
Monday-Wednesday-Friday
Yoga 8-9:15 am
Sunday
Pranayama 8-8:45 am
Yoga 9-10:25 am