Holistic Health Starts Here

Ayurveda, Herbal Medicine and Yoga
 

Three Seasons Ayurveda was established in 2010 and is a full-service Holistic Health Practice located in Santa Monica, California. 

 Three Seasons Ayurveda is based on the beliefs of the

ancient medical science of Ayurveda offering Ayurvedic Evaluations and Consultations, Nutritional and Purification Programs, Massage, Marma and Aromatherapy, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.

Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef.  After an injury and a health concern, he turned his attention to a holistic path and became a Certified Clinical Ayurvedic Practitioner, Panchakarma Specialist, Certified Massage-Marma Therapist, Registered AHG Herbalist, Iyengar Yoga instructor, and, certified IAYT-Ayuryoga Therapist.

 

Why Ayurveda?

It can help with

Optimal Digestion

The key to health is having optimal digestion, assimilation and elimination processes.

Mental Balance & Clarity

Achieve focus and balance while alleviating anxiety, insomnia stress, and depression. 

Respiratory Concerns

Bring holistic balance to asthma, allergies, infections, and 

respiratory weakness.

Nutriton & Weight Loss

Achieve a healthy weight with sustainable food plans that nourish your body, mind and soul.

Skin Conditions

Find relief and balance from psoriasis, eczema and

allergic skin conditions.

Bones, Joints & Muscles

Combined with Yoga Therapy Ayurvedic relieves immobility, pain and injuries.

Services

 

Iyengar Yoga

& Therapy

Herbal 

Medicine 

Holistic Health Starts Here

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FREE Introductory Call
 

Online Yoga Classes

Our Yoga practices bring needed physical activity, focus, balance, and groundedness, and with the studios closed, we can continue our practices on line.

 

I will be teaching the following classes via Zoom technology  (www.zoom.us), which is free and available on your computers, laptops, and phones.

The Yoga Schedule

Monday, Wednesday & Fridays ~ 7 am PST

Sunday ~ Monday ~ Wednesday ~ Fridays ~ 9 am PST

Ayurveda & Yoga Retreat 2021

Kerala, India

2020 Retreat Postponed Until October 31st, 2021

Ayurveda ~ Yoga ~ Rejuvenation

Have you ever imagined the perfect retreat you could go on bringing total balance to your body, mind, and spirit? Then please join me for Panchakarma (Ayurvedic detoxification and rejuvenation) and Iyengar Yoga retreats in Kerala, India.

Manaltheeram Ayurvedic Beach Resort is a private 25-acre compound where you will be staying in an individual cottage, steps from the ocean with organic vegetarian cuisine designed for your specific constitution, and health concerns.

Each day you will receive 2 hours of body therapies overseen by your Ayurvedic doctor who manages your health program.  I will be teaching daily asana, pranayama, and meditation classes based on the teachings of BKS Iyengar and Ayurvedic principles, and in the evening, the resort offers Indian music and dance programs.

Phone

310-339-8639

Email
Address
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1033 3rd St. #309, Santa Monica, California 90403