"Our mission is to find presence, awareness and balance in every breath we take on our path to

Body, Mind and Spirit consciousness" Jeff Perlman

Three Season’s Ayurveda is a holistic medical practice and licensed herbal pharmacy in Santa Monica, California which specializes in…

Complete Ayurvedic Evaluations

Clinical Consultations and Appointments

Panchakarma (Detox) Programs

Massage and Ayurvedic Body Therapies

Licensed Herbal Pharmacy And Dispensary

Nutritional Counseling and Dietary Programs

Holistic Cooking Instruction

Aromatherapy Programs

Medicinal Oils, Creams, And Salves

Private Yoga and Ayuryoga Programs

About Jeff Perlman: I began my Ayurveda and Yoga journey in 1998, but my late brother, Michael, a devoted yogi since the 1970's planted the seed.  After many years logging countless hours as an executive chef in hotels and restaurants around the world, I realized my life lacked boundaries and a spiritual compass, and when I was injured running the New York Marathon, I knew the time had come to shift my focus inward.

I came to yoga with many physical challenges; my body was so tight and inflexible, and I was visiting the chiropractor regularly.  Once I started practicing yoga, I found new strength and mobility, and after a year of practice, I enrolled in the Iyengar teacher-training program. 

During this time I was also introduced to Ayurveda, the Indian Holistic medical system and sister science of yoga, and as a chef, I was immediately drawn to this science. its connection to the five elements in the universe and the foods we ingest.  I enrolled at the California College of Ayurveda and in 2010 I established Three Season's Ayurveda in Santa Monica, California.  Read more….

My goal at Three Seasons Ayurveda is to help you find your true nature and your body, mind and spirit connection.

I hope to speak with you soon about your journey.

"Food is medicine, and with proper diet, medicine is unnecessary" 

 

As a young boy helping my mother in the kitchen, I was fascinated by the preparation of our family’s food. I had no idea at the time that I was embarking on a lifelong exploration…

"The Five Senses are the Gateways to the Internal & External Worlds" ~ BKS Iyengar ~

 

Yoga means "Union" and is derived from the Sanskrit Root "Yuj" which means to bind, attach, join, commune, to direct and concentrate one's attention…

"The Knowledge of Life"

Ayus: Life - Veda: Knowledge

 

 

Ayurveda is the 5000 years old holistic medical system of India. It is consider the mother of all medical systems, including Allopathic and Surgery.…

Iyengar Yoga

The Ayurvedic Chef

Ayurveda

Schedule FREE Introductory Call

Jeff Perlman

Clinical Ayurvedic Practitioner

Certified Panchakarma Specialist

AHG Registered Herbalist

Certified Massage-Marma Therapist

Iyengar Yoga Instructor

IAYT & Ayuryoga Therapist

YA Continued Eductation Provider

Cordon Bleu/Holistic Chef

Upcoming Yoga Classes

Veg Thanksgiving Class

Sunday, November 24, 2019

The Yoga of Ayurveda

Sunday, January 12th, 2020

Introduction to Ayurveda

Saturday, Feb. 22nd, 2020

Ayurveda Series

March 14/22, 2020

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Ayurveda & Yoga Retreat 2020 ~ Kerala, India 

Three Seasons Ayurveda

Contact Us

310-339-8639

jeff@tsayurveda.com

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Contact Information

Three Seasons Ayurveda

1033 3rd St. 

Santa Monica, California 90403

Tel: 310-339-8639

Fax: 310-394-8425

jeff@tsayurveda.com

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