Holistic Health Starts Here

Ayurveda, Herbal Medicine and Yoga

Jeff Perlman, Holistic Health Practice Santa Monica CA

Three Seasons Ayurveda was established in 2010 and is a full-service Holistic Health Practice located in Santa Monica, California. 

 Three Seasons Ayurveda is based on the beliefs of

the traditional medical system of India, and offers Ayurvedic Evaluations and Consultations, Nutritional, Dietary, and Purification Programs, Massage, Marma and Aromatherapy, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.

Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years.  After an injury and health concern, he turned his attention to holistic medicine and path, and became a Certified Clinical Ayurvedic Practitioner, Panchakarma Specialist, Certified Massage-Marma Therapist, Registered AHG Herbalist, Iyengar Yoga instructor, and is a Certified IAYT and Ayuryoga Therapist.


Why Ayurveda?

It can help with

Yoga Instructor in Santa Monica CA
Optimal Digestion

The key to health is having optimal digestion, assimilation and elimination processes.

Respiratory Concerns

Bring holistic balance to asthma, allergies, infections, and 

respiratory weakness.

Skin Conditions

Find relief and balance from psoriasis, eczema and

allergic skin conditions.

Mental Balance & Clarity

Achieve focus and balance while alleviating anxiety, insomnia stress, and depression. 

Nutrition & Weight Loss

Achieve a healthy weight with sustainable food plans that nourish your body, mind and soul.

Bones, Joints & Muscles

Combined with Yoga Therapy Ayurvedic relieves immobility, pain and injuries.



Pulse Diagnosis

Evaluations & Consultations


& Bliss Therapies

Iyengar Yoga

& Therapy

Herbal Medicine



Holistic Health Starts Here

Join Mailing List
Free Introductory Call

Online Yoga Classes

Online Yoga Classes in Santa Monica California

Our Yoga practices bring needed physical activity, focus, balance, and groundedness, and with the studios closed, we can continue our practices on line.

I will be teaching the following classes via Zoom technology  (, which is free and available on your computers, laptops, and phones.

The Yoga Schedule


Yoga Asana Classes

7-8:15 am

9-10:15 am


Pranayama Class

8-8:45 am

Yoga Asana Class

9-10:25 am

FREE Online Workshops

Introduction to


Saturday, June 26th, 2021

1-2:15 pm PST


Ayurveda & Yoga for...


Saturday, July 10th, 2021

1-2:15 pm PST


Introduction to


Saturday, July 24th, 2021

1-2:15 pm PST