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Holistic Health Starts Here

Ayurveda, Herbal Medicine and Yoga

About TSA
Jeff Perlman, Holistic Health Practice Santa Monica CA

Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California. 


Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India.  Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs.  Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.


Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine.  Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist.  He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.

Why Ayurveda

Ayurvedic Medicine

It can help with

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Optimal Digestion

The key to health is optimal digestion, assimilation and elimination processes.

Respiratory Concerns

Bring holistic balance to asthma, allergies, and 

respiratory weakness.

Skin Conditions

Find relief and balance from psoriasis, eczema and

allergic skin conditions.

Mental Balance & Clarity

Achieve focus and balance, alleviate anxiety,

 stress, and depression. 

Nutrition & Weight Loss

Achieve a healthy weight with  food plans that nourish your body, mind and soul.

Bones, Joints & Muscles

Combined with Yoga,  Ayurvedic relieves immobility, pain and injuries.



Holistic Health Starts Here

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Free Introductory Call
Intro Call

Ayurveda & Winter

Free Online Workshop


Saturday, February 18th, 2023

1-2:30 pm PST

The Kapha dosha is a combination of the earth & water elements and has the inherent qualities of cold, wet, heavy, and stable.  It shares the same energetics with the winter and spring months with damp, cold, and heavy qualities, which can accumulate toxins, clog energy channels, and lower immunity. Many can experience allergies, colds, and digestive sensitivities during this time

Please join me for this workshop where we will review the basics of Ayurveda, and how to find balance and harmony  during this time of year.

Ayurveda & Yoga Retreat

Kerala, India

Ayurveda & Yoga Retreat

November 26th - December 10th, 2023

Online Yoga Classes in Santa Monica California

The Yoga Schedule

Online Classes


Yoga Class

8-9:15 am


Pranayama Class

8-8:45 am


Yoga Class

9-10:25 am

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