Three Seasons Ayurveda is a full-service Holistic Health Practice located in Santa Monica, California.
Established in 2010 and based on the beliefs of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers Evaluations and Consultations, Nutritional, Dietary, and Detoxification Programs. Massage, Marma and Aroma Therapies, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.
Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef for many years. After an injury and health concerns, he turned his attention towards holistic medicine. Jeff is certified as a Clinical Ayurvedic Practitioner, Panchakarma Specialist, Massage, Marma and Aroma Therapist, and Registered AHG Clinical Herbalist. He is a certified Iyengar Yoga instructor and Yoga Therapist by the International Association of Yoga Therapists and the National Ayurvedic Medical Association.
Ayurvedic Medicine
It can help with
Mental Balance & Clarity
Achieve focus and balance, alleviate anxiety,
stress, and depression.
Bones, Joints & Muscles
Combined with Yoga, Ayurvedic relieves immobility, pain and injuries.
Services
New Class
Weekly Pranayama
Starting on Sunday
January 1st, 2023
8-8:45 am PDT
I love pranayama because it brings presence, introspectiveness, and awareness. It is the fourth of the eight limbs (steps) of the Yoga tradition which was documented by Patanjali around 400 BC.
Prana is the permeating energy of the universe: physically, mentally, emotionally, and spiritually. It means breath, life, vitality, energy, or strength, and Ayama is defined as expansion, regulation, prolongation, or control. Pranayama is breath control or conscious breathing.
Please join me on Sunday mornings for this weekly class that I guarantee will change your life.
Ayurveda & Yoga Retreat
2023
Kerala, India
November 26th - December 10th, 2023
The Yoga Schedule
Online Classes
Monday-Wednesday-Friday
Yoga Class
8-9:15 am
Sunday
Pranayama Class
(Starts 1/1/23)
8-8:45 am
Yoga Class
9-10:25 am