Coconut Water

The coconut is a member of the palm family and is grown in more than 86 countries, with a total production of 54 billion nuts per year. India produces the most, with an annual production of 13 billion nuts. The majority are cultivated in the southern area of Kerala.  The name coconut is derived from the Spanish word “coco,” meaning "head" or "skull"; the three indentations on the coconut shell resemble facial features. 

Coconuts differ from other fruits because they contain much "water." When immature, they are known as tender nuts and are harvested for drinking.  When mature, the water is milkier. The water is used in soaps and cosmetics, the kernel is used to extract oil, the shell is processed into charcoal, and the fibrous husk produces a natural fiber for floor mats, brushes, and mattresses.

Early Sanskrit writings reveal that the people of India have been using coconuts as a staple for food and religious ceremonies for centuries. In India, the coconut palm is known as kalpa vriksha, a "tree that gives all that is necessary for living."

Coconut water contains cytokines and lauric acid, which are anti-aging, aid in cell growth, balance PH levels, electrolytes, and plasma, and promote hydration. Being rich in potassium, calcium, and magnesium, it is a boom to the circulatory system, promoting blood distribution, fighting plaque and cholesterol, and assisting bone development.  As a natural diuretic, it benefits the urinary tract and helps to prevent kidney stones.  It is said to increase the metabolic rate, which helps burn sugar, and acts as a natural antacid to relieve heartburn and upset stomach.

Coconut water is a good source of Vitamin B and an excellent source of replenishment for the human body. Its antioxidant effect helps overcome the toxic effects of antibiotics and is useful for absorbing nutrients. Washing the face with coconut water moisturizes and hydrates the skin, helps eliminate its antibacterial qualities, makes it sterile, and helps acne, blemishes, wrinkles, and infections.

In Ayurvedic terms, coconuts have a sweet taste with earth and water elements, making them cool, moist, and heavy.  It benefits the Pitta and Vata but can increase Kapha when overused.

Many bottled or canned coconut water brands are on the market; be careful to review labels for added ingredients and flavorings. Trader Joe’s carries very reasonable pure coconut water.