Digestive Reboot

A regular cleanse or digestive reboot is more important than ever, as our bodies continually handle an overwhelming flow of both beneficial and detrimental inputs, both physically and mentally. Over time, toxicity can build up, and before you know it, you may feel out of balance.

This five-day digestive reboot is designed to give your body a break, reset your digestive system, and bring some regularity and clarity to your schedule. It is also a good introduction to the concepts and benefits of doing full Panchakarma (Ayurvedic detox modality).

When planning a reboot or cleanse, it's best to choose a time when you can step back and do less. While you can keep your usual schedule, you'll benefit more from selecting a time when you can take time off or reduce work responsibilities, as well as limit running around, errands, and social events.

You start your reboot journey with an initial consultation, either in person or on Zoom, where I provide you with your products and review your schedule. Then, I teach you how to prepare the Ayurvedic foods you'll be eating for the five days and give you instructions on your meditation and pranayama practices. 

Everything you need is provided, except for fresh vegetables, and a shopping list will be supplied ahead of time.  During your cleanse, you are welcome to join my online yoga classes. On the fifth day, we will have a Zoom appointment to discuss your transition back to your regular diet.

During your five-day reboot, you follow a detailed notebook that contains your daily schedule, food guidelines, and recipes, as well as instructions on daily practices, herbal remedy breakdowns, and related articles about the products I supply to you. 

Other Considerations: It is highly recommended 3-5 days before starting, to gradually reduce or eliminate caffeine, tobacco, and alcohol, as well as processed foods, meat, refined sugars, and sweets, and avoid digestive inhibitors like ice water and cold drinks, which can disrupt the digestive fire.  During the cleanse, it is recommended to engage in less taxing exercises, and incorporate gentle yoga, daily walks or hikes, and spending time in nature.

Five-day reboot is $325 / Optional add an Abhyanga massage $175