Coriander

Coriander and Cilantro (Coriandrum sativum) are the same herbal plant native to mediterranen. Cilantro has a fragrant and citrusy taste and aroma, while coriander is warmer with a nutty taste and aroma.

Ayurvedic Energetics: Pungent, bitter, cooling, light, oily and balances VPK.

Nutrients: Fiber, vitamins; A, C, K, manganese, iron, magnesioum, calcium, copper, phosphorus, selenium, potassium and zinc.

Bio-Medicals: Carminative, diuretic, antiallergenic, alterative, daphoretic, antispasmodic, expectorant, vermigufe, febrifuge

Coriander reduces anxiety, alleviates seizures, and may help combat Alzheimer's disease. It also reduces cortisol-related stress, lowering anger and improving mood. It acts as a carminative, easing gas, indigestion, and diarrhea. It is known to help manage blood sugar (hypoglycemic) and blood pressure (hypotensive). It is effective against bacteria such as E. coli and Staphylococcus aureus. It is used to reduce inflammation in conditions like arthritis. It balances pitta (heat), acting as a cooling agent for the skin and a digestive stimulant. It calms "looping" thoughts and provides emotional stability, helping to soothe the nervous system. It aids in detoxification and improves nutrient absorption.