Soy Sauce, Tamari & Aminos

Soy sauce is made from fermented soybeans, first soaked in water over an extended period and then steamed at high temperatures. Wheat carbohydrates give soy sauce its aroma and add sweetness. The wheat is roasted at high temperatures, and then a salt brine is used to control bacterial growth during fermentation and act as a preservative. Soy sauce is known for containing high amounts of sodium and is rich in antioxidants, isoflavones, protein, and some fiber.

There are hundreds of varieties in Asia that differ by ingredients, production methods, and region. The main varieties in the US are usually light, dark, and low-sodium.

One tablespoon of soy sauce contains roughly 11 calories, 2 grams of protein, 1 gram of carbohydrates, and 1006 mg of sodium. Unopened soy sauce is shelf-stable and can be kept in a cool, dark place. Once opened, soy sauce should be refrigerated to preserve its optimal flavor.

Tamari is soy sauce made without roasted grains (wheat). Although most are gluten-free, you should check labels carefully if this concerns you. Tamari also contains more protein and manganese than regular soy sauce, which act as antioxidants in the body. 

Coconut Aminos is soy and gluten-free and made from coconut tree sap and salt. These are popular for those who avoid soy for health reasons. Coconut Aminos are still dark in color and have a similar taste, but are milder and slightly sweeter.

Coconuts, an Ayurvedic Perspective

Coconuts are sweet, cooling, sattvic, heavy, and oily.  Coconuts are great for stomach acidity, and green coconuts are alkaline and contain the full spectrum of B vitamins and amino acids, and are a natural electrolyte replenisher with many minerals and salts. Amino acids and fats boost serotonin levels, nourish our neurotransmitters, help with anxiety, and help lubricate the gastrointestinal tract.  In addition, coconuts contain high levels of lauric and caprylic acids, which are antiviral, anti-inflammatory, and antimicrobial, making coconuts effective topically for treating fungus and yeast.