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Three Seasons Ayurveda

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The Sattva, Rajas & Tamas of Food

The Sattva, Rajas & Tamas of Food

The Sattva, Rajas & Tamas of Food

Jeff Perlman

Jul 15, 20242 min read

Ama

Ama

Ama

Jeff Perlman

Jul 15, 20241 min read

Aromatherapy

Aromatherapy

Aromatherapy

Jeff Perlman

Jul 9, 20243 min read

Balancing Kitchari Bowl

Balancing Kitchari Bowl

Balancing Kitchari Bowl

Jeff Perlman

Jul 9, 20243 min read

Coconut Water

Coconut Water

Coconut Water

Jeff Perlman

Jul 9, 20242 min read

Alternative Milks

Alternative Milks

Alternative Milks

Jeff Perlman

Jul 6, 20242 min read

Karma

Karma

Karma

Jeff Perlman

Jul 6, 20242 min read

Prana - Tejas - Ojas

Prana - Tejas - Ojas

Prana - Tejas - Ojas

Jeff Perlman

Jul 1, 20243 min read

The Amazing Maca

The Amazing Maca

The Amazing Maca

Jeff Perlman

Jul 1, 20243 min read

Jal Jerra Lemonade

Jal Jerra Lemonade

Jal Jerra Lemonade

Jeff Perlman

Jul 1, 20241 min read

Summer Salad

Summer Salad

Summer Salad

Jeff Perlman

Jun 26, 20242 min read

Vata Dosha

Vata Dosha

Vata Dosha

Jeff Perlman

Jun 22, 20243 min read

Copper Cup

Copper Cup

Copper Cup

Jeff Perlman

Jun 21, 20242 min read

Headaches

Headaches

Headaches

Jeff Perlman

Jun 14, 20242 min read

Headache Tincture

Headache Tincture

Headache Tincture

Jeff Perlman

Jun 14, 20241 min read

Namaste - Anjali Mudra

Namaste - Anjali Mudra

Namaste - Anjali Mudra

Jeff Perlman

Jun 4, 20241 min read

Power of Pranayama

Power of Pranayama

Power of Pranayama

Jeff Perlman

Jun 4, 20242 min read

Smoothies & Ayurveda

Smoothies & Ayurveda

Smoothies & Ayurveda

Jeff Perlman

Jun 4, 20242 min read

Shingles and Ayurveda

Shingles and Ayurveda

Shingles and Ayurveda

Jeff Perlman

Jun 4, 20242 min read

Antibiotics

Antibiotics

Antibiotics

Jeff Perlman

Jun 4, 20242 min read

Coconut Milk

Coconut Milk

Coconut Milk

Jeff Perlman

Jun 1, 20241 min read

Stevia

Stevia

Stevia

Jeff Perlman

May 30, 20242 min read

The Colors of Ayurveda

The Colors of Ayurveda

The Colors of Ayurveda

Jeff Perlman

May 25, 20243 min read

All About Rice

All About Rice

All About Rice

Jeff Perlman

May 10, 20247 min read

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