Peeled Almonds

In Ayurveda, peeling almonds is essential for building Ojas. Soaking and peeling them is considered best, making them more easily digested and assimilated by the body.

Equipment Needed:

Small pot

Strainer

Paper/cloth towel

Ingredients

A hand full of almonds

Procedure

1.     Bring a small pot of water to boil

2.     Place the raw almonds in the boiling water for a minute

3.     Drain the almonds immediately in a strainer and rinse with cool water

4.     Push the almonds out of their skin with thumb and finger (I have experienced difficulty a few times with this process if the almonds are old, it is more challenging to remove their skins)