Pumpkin Seeds

Pumpkin seeds are nutrient-dense, offering protein, fiber, healthy fats, antioxidants, magnesium, and zinc, which support heart health, blood sugar regulation, better sleep, prostate and bladder function, and help with possible excessive urination.  Builds strong immunity and healthy skin while also promoting good digestion and potentially reducing inflammation. 

They're packed with beneficial minerals like magnesium (for blood pressure and bones) and zinc (for immunity and sleep), plus tryptophan (a sleep aid) and antioxidants (carotenoids and Vitamin E) that protect cells.