Tartaka Meditation

Trataka meditation will bring greater awareness, a relaxed state of mind, enhanced brain wave function, and a more profound knowledge of the Self, leading to enlightenment.

Gazing into the flame concentrates light and heat onto the retina, through the optic nerve to the rear brain, and increases the energy in the pineal gland, also known as the "Third Eye," and converts light into the electromagnetic energy responsible for the entire body's glandular system. Flooding the pineal gland with light stimulates the "Third Eye" opening and feeling of bliss.

Light a ghee lamp or candle and place it about 2-3 feet away.  Sit upright, ensuring the spine stays erect and that inner energy can flow easily through the body's subtle channels. 

Begin by taking a few deep breaths and focusing on the flame. As thoughts arise, simply acknowledge them and let them go.  If the eyes close, let your inner self look at the flame, focus on its "image," and notice how it may change. It may glow brightly and then grow dim, only to glow brightly again. It may change colors and size. Bring your attention to the space between and just above your eyebrows, the Ajna Chakra, and the third eye-pineal gland connection.